Shake and Bake

Workouts

Monday 4/17/23 @ 11:10 PM
112kj
81rpm
34%
15mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 11:58 PM
✅
249kj
84rpm
35%
16mph
Wednesday 5/26/21 @ 11:38 PM
✅
110kj
81rpm
43%
18mph
15 min 90s Ride
Cody Rigsby
Tuesday 5/25/21 @ 11:52 PM
106kj
78rpm
37%
17mph
Wednesday 4/7/21 @ 9:50 PM
187kj
86rpm
37%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 11:53 PM
✅
200kj
87rpm
38%
17mph
Monday 5/17/21 @ 10:4 PM
306kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 11:31 PM
✅
337kj
80rpm
40%
17mph
Tuesday 3/9/21 @ 11:2 PM
248kj
91rpm
34%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 11:59 PM
✅
296kj
85rpm
38%
17mph
Sunday 2/28/21 @ 9:20 PM
300kj
95rpm
35%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 1:0 AM
✅
310kj
87rpm
46%
16mph
Saturday 2/13/21 @ 6:15 PM
208kj
16rpm
39%
2mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 10:51 PM
✅
366kj
85rpm
45%
16mph
Thursday 2/11/21 @ 11:12 PM
253kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 12:15 AM
✅
280kj
85rpm
44%
16mph
Sunday 1/24/21 @ 4:25 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 12:32 AM
✅
279kj
80rpm
46%
16mph
Friday 1/17/20 @ 11:24 PM
210kj
77rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 12/22/20 @ 12:43 AM
✅
217kj
77rpm
44%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
112 kj
Monday 4/17/23
✅ 249 kj
Monday 4/10/23
15 min 90s Ride
Cody Rigsby
✅ 110 kj
Wednesday 5/26/21
106 kj
Tuesday 5/25/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
187 kj
Wednesday 4/7/21
✅ 200 kj
Wednesday 3/17/21
45 min Power Zone Ride
Denis Morton
306 kj
Monday 5/17/21
✅ 337 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
248 kj
Tuesday 3/9/21
✅ 296 kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
300 kj
Sunday 2/28/21
✅ 310 kj
Wednesday 3/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Saturday 2/13/21
✅ 366 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Thursday 2/11/21
✅ 280 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Sunday 1/24/21
✅ 279 kj
Thursday 1/21/21
30 min Lady Gaga Ride
Cody Rigsby
210 kj
Friday 1/17/20
✅ 217 kj
Tuesday 12/22/20