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Shake and Bake
bonnielucretia
Pittsburgh
12
Beat clip_in_4lattes
VS
clip_in_4lattes
Metro Detroit 🦄
58 🔥
Beat bonnielucretia
Workouts
Next Workouts
Monday 4/17/23 @ 11:10 PM
112
kj
81
rpm
34
%
15
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
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Monday 4/10/23 @ 11:58 PM
✅
249
kj
84
rpm
35
%
16
mph
Wednesday 5/26/21 @ 11:38 PM
✅
110
kj
81
rpm
43
%
18
mph
15 min 90s Ride
Cody Rigsby
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Tuesday 5/25/21 @ 11:52 PM
106
kj
78
rpm
37
%
17
mph
Wednesday 4/7/21 @ 9:50 PM
187
kj
86
rpm
37
%
16
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
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Wednesday 3/17/21 @ 11:53 PM
✅
200
kj
87
rpm
38
%
17
mph
Monday 5/17/21 @ 10:4 PM
306
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
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Monday 5/17/21 @ 11:31 PM
✅
337
kj
80
rpm
40
%
17
mph
Tuesday 3/9/21 @ 11:2 PM
248
kj
91
rpm
34
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/9/21 @ 11:59 PM
✅
296
kj
85
rpm
38
%
17
mph
Sunday 2/28/21 @ 9:20 PM
300
kj
95
rpm
35
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 3/3/21 @ 1:0 AM
✅
310
kj
87
rpm
46
%
16
mph
Saturday 2/13/21 @ 6:15 PM
208
kj
16
rpm
39
%
2
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/14/21 @ 10:51 PM
✅
366
kj
85
rpm
45
%
16
mph
Thursday 2/11/21 @ 11:12 PM
253
kj
84
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/11/21 @ 12:15 AM
✅
280
kj
85
rpm
44
%
16
mph
Sunday 1/24/21 @ 4:25 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/21/21 @ 12:32 AM
✅
279
kj
80
rpm
46
%
16
mph
Friday 1/17/20 @ 11:24 PM
210
kj
77
rpm
43
%
17
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Tuesday 12/22/20 @ 12:43 AM
✅
217
kj
77
rpm
44
%
17
mph
Next Workouts
bonnielucretia
Pittsburgh
12
Beat clip_in_4lattes
VS
clip_in_4lattes
Metro Detroit 🦄
58 🔥
Beat bonnielucretia
Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
112
kj
Monday 4/17/23
✅
249
kj
Monday 4/10/23
15 min 90s Ride
Cody Rigsby
View Class
Share
✅
110
kj
Wednesday 5/26/21
106
kj
Tuesday 5/25/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
187
kj
Wednesday 4/7/21
✅
200
kj
Wednesday 3/17/21
45 min Power Zone Ride
Denis Morton
View Class
Share
306
kj
Monday 5/17/21
✅
337
kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
248
kj
Tuesday 3/9/21
✅
296
kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
300
kj
Sunday 2/28/21
✅
310
kj
Wednesday 3/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
208
kj
Saturday 2/13/21
✅
366
kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
253
kj
Thursday 2/11/21
✅
280
kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
kj
Sunday 1/24/21
✅
279
kj
Thursday 1/21/21
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
210
kj
Friday 1/17/20
✅
217
kj
Tuesday 12/22/20
Next Workouts