Shake and Bake

Workouts

Saturday 10/17/20 @ 10:9 PM
✅
129kj
71rpm
43%
16mph
20 min Groove Ride
Cody Rigsby
Tuesday 10/6/20 @ 3:9 AM
80kj
48rpm
46%
13mph
Wednesday 4/1/20 @ 11:51 PM
✅
187kj
73rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/8/20 @ 8:8 PM
87kj
36rpm
45%
10mph
Wednesday 3/4/20 @ 12:27 AM
✅
175kj
66rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/5/20 @ 12:15 AM
91kj
31rpm
51%
9mph
Friday 1/17/20 @ 11:24 PM
✅
210kj
77rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 5:30 PM
132kj
48rpm
48%
13mph
Saturday 12/21/19 @ 10:14 PM
✅
200kj
69rpm
45%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/21/19 @ 10:4 PM
108kj
42rpm
47%
12mph
Monday 11/25/19 @ 10:12 PM
✅
195kj
68rpm
45%
17mph
30 min The Jess King Experience
Jess King
Friday 11/22/19 @ 9:7 PM
105kj
49rpm
43%
12mph
Monday 8/26/19 @ 6:57 PM
✅
189kj
67rpm
44%
16mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 8/27/19 @ 11:14 PM
107kj
44rpm
44%
11mph
Sunday 8/25/19 @ 10:8 PM
✅
267kj
70rpm
43%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 8/23/19 @ 10:22 PM
137kj
38rpm
43%
10mph
Thursday 7/4/19 @ 3:31 PM
✅
295kj
72rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:23 PM
260kj
48rpm
54%
15mph
Saturday 7/27/19 @ 1:20 PM
✅
169kj
63rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/26/19 @ 5:20 PM
106kj
36rpm
49%
10mph

Workouts

20 min Groove Ride
Cody Rigsby
✅ 129 kj
Saturday 10/17/20
80 kj
Tuesday 10/6/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 187 kj
Wednesday 4/1/20
87 kj
Wednesday 4/8/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 175 kj
Wednesday 3/4/20
91 kj
Thursday 3/5/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 210 kj
Friday 1/17/20
132 kj
Saturday 1/18/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 200 kj
Saturday 12/21/19
108 kj
Tuesday 5/21/19
30 min The Jess King Experience
Jess King
✅ 195 kj
Monday 11/25/19
105 kj
Friday 11/22/19
30 min Intervals & Arms Ride
Ally Love
✅ 189 kj
Monday 8/26/19
107 kj
Tuesday 8/27/19
45 min Intervals & Arms Ride
Cody Rigsby
✅ 267 kj
Sunday 8/25/19
137 kj
Friday 8/23/19
45 min All for One Ride
Cycling Instructors 2019
✅ 295 kj
Thursday 7/4/19
260 kj
Thursday 7/4/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 169 kj
Saturday 7/27/19
106 kj
Friday 7/26/19