Shake and Bake

Workouts

Tuesday 3/21/23 @ 11:22 PM
✅
56kj
77rpm
38%
16mph
Extra 10: Low Impact Ride
Cody Rigsby
Saturday 3/18/23 @ 5:7 PM
46kj
72rpm
37%
14mph
Tuesday 4/20/21 @ 10:57 PM
✅
285kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/23/22 @ 2:12 PM
183kj
83rpm
31%
14mph
Tuesday 6/15/21 @ 9:24 PM
✅
194kj
93rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/19/22 @ 3:40 PM
117kj
88rpm
29%
13mph
Monday 5/24/21 @ 11:23 PM
✅
135kj
88rpm
38%
17mph
20 min Savannah Ride
Adrian Williams
Wednesday 11/3/21 @ 4:32 PM
83kj
77rpm
34%
14mph
Friday 5/21/21 @ 11:24 PM
✅
99kj
80rpm
41%
17mph
15 min Pop Ride
Jess King
Saturday 5/15/21 @ 3:13 PM
85kj
74rpm
40%
16mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
✅ 56 kj
Tuesday 3/21/23
46 kj
Saturday 3/18/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 285 kj
Tuesday 4/20/21
183 kj
Wednesday 3/23/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 194 kj
Tuesday 6/15/21
117 kj
Saturday 3/19/22
20 min Savannah Ride
Adrian Williams
✅ 135 kj
Monday 5/24/21
83 kj
Wednesday 11/3/21
15 min Pop Ride
Jess King
✅ 99 kj
Friday 5/21/21
85 kj
Saturday 5/15/21