Shake and Bake
Workouts
Monday 3/15/21 @ 10:45 AM
107kj
84rpm
35%
15mph
Wednesday 11/16/22 @ 12:16 AM
✅
112kj
81rpm
36%
15mph
Saturday 3/12/22 @ 3:37 PM
72kj
78rpm
36%
15mph
Tuesday 1/4/22 @ 1:11 AM
✅
87kj
82rpm
38%
16mph
Friday 1/7/22 @ 2:8 AM
✅
102kj
74rpm
38%
15mph
Thursday 9/9/21 @ 7:34 PM
87kj
78rpm
35%
14mph
Saturday 10/16/21 @ 2:58 PM
243kj
82rpm
36%
15mph
Monday 6/3/19 @ 10:52 PM
✅
294kj
83rpm
39%
17mph
Saturday 11/2/19 @ 3:47 PM
368kj
81rpm
38%
16mph
Saturday 6/29/19 @ 3:28 PM
✅
390kj
82rpm
40%
17mph
Sunday 10/6/19 @ 2:44 AM
296kj
76rpm
41%
17mph
Saturday 6/22/19 @ 4:19 PM
✅
318kj
80rpm
41%
17mph
Monday 6/24/19 @ 10:20 AM
32kj
77rpm
30%
12mph
Monday 6/24/19 @ 11:2 PM
✅
39kj
78rpm
33%
14mph
Monday 5/6/19 @ 9:53 AM
171kj
82rpm
37%
16mph
Monday 5/27/19 @ 11:14 PM
✅
196kj
80rpm
41%
17mph
Sunday 3/17/19 @ 12:24 PM
✅
218kj
67rpm
49%
17mph
Tuesday 3/5/19 @ 1:45 AM
196kj
76rpm
42%
17mph
Saturday 12/1/18 @ 10:30 PM
✅
93kj
80rpm
34%
14mph
Friday 11/30/18 @ 2:6 AM
89kj
80rpm
34%
14mph
Workouts
107
kj
Monday 3/15/21
243
kj
Saturday 10/16/21
368
kj
Saturday 11/2/19
171
kj
Monday 5/6/19