Shake and Bake
Workouts
Monday 4/17/23 @ 1:11 PM
✅
238kj
79rpm
36%
15mph
Thursday 4/13/23 @ 12:5 AM
201kj
84rpm
32%
14mph
Monday 2/6/23 @ 2:39 PM
✅
221kj
77rpm
35%
15mph
Monday 2/6/23 @ 11:54 PM
110kj
64rpm
30%
11mph
Saturday 8/6/22 @ 9:24 PM
253kj
80rpm
37%
16mph
Tuesday 1/26/21 @ 12:49 AM
✅
291kj
82rpm
38%
16mph
Monday 5/17/21 @ 10:39 AM
268kj
82rpm
37%
16mph
Tuesday 5/18/21 @ 12:7 AM
✅
290kj
83rpm
34%
15mph
Saturday 5/2/20 @ 6:10 PM
✅
293kj
82rpm
39%
17mph
Thursday 4/30/20 @ 12:23 AM
291kj
82rpm
39%
16mph
Friday 11/8/19 @ 10:31 AM
287kj
75rpm
41%
16mph
Wednesday 11/6/19 @ 1:27 AM
✅
323kj
77rpm
42%
17mph
Monday 5/4/20 @ 10:19 AM
✅
291kj
82rpm
36%
16mph
Tuesday 5/5/20 @ 12:26 AM
278kj
88rpm
31%
15mph
Sunday 4/12/20 @ 4:24 PM
301kj
80rpm
39%
17mph
Wednesday 4/8/20 @ 8:52 PM
✅
310kj
85rpm
37%
16mph
Sunday 1/19/20 @ 1:28 PM
✅
210kj
76rpm
44%
17mph
Friday 1/17/20 @ 1:45 AM
87kj
79rpm
36%
15mph
Saturday 3/9/19 @ 2:26 PM
✅
187kj
70rpm
44%
16mph
Sunday 3/10/19 @ 4:52 PM
kj
rpm
%
0mph
Workouts
201
kj
Thursday 4/13/23
253
kj
Saturday 8/6/22
291
kj
Thursday 4/30/20