Shake and Bake
Workouts
Monday 2/6/23 @ 2:39 PM
221kj
77rpm
35%
15mph
Saturday 11/18/23 @ 4:33 PM
✅
352kj
88rpm
40%
18mph
Monday 4/17/23 @ 1:11 PM
238kj
79rpm
36%
15mph
Sunday 8/27/23 @ 3:56 PM
✅
347kj
88rpm
40%
18mph
Saturday 5/2/20 @ 6:10 PM
293kj
82rpm
39%
17mph
Sunday 7/16/23 @ 7:0 PM
✅
343kj
82rpm
42%
18mph
Saturday 8/6/22 @ 9:24 PM
253kj
80rpm
37%
16mph
Saturday 1/30/21 @ 5:25 PM
✅
347kj
89rpm
40%
18mph
Monday 10/26/20 @ 10:39 AM
180kj
81rpm
38%
16mph
Sunday 9/5/21 @ 6:46 PM
✅
231kj
92rpm
39%
18mph
Sunday 5/23/21 @ 4:9 PM
150kj
77rpm
37%
15mph
Sunday 5/23/21 @ 3:50 PM
✅
227kj
90rpm
39%
18mph
Monday 5/17/21 @ 10:39 AM
268kj
82rpm
37%
16mph
Wednesday 5/19/21 @ 12:8 AM
✅
379kj
88rpm
41%
18mph
Saturday 11/7/20 @ 9:24 PM
170kj
76rpm
39%
16mph
Monday 2/15/21 @ 1:58 AM
✅
190kj
89rpm
37%
17mph
Sunday 4/26/20 @ 3:54 PM
307kj
77rpm
42%
17mph
Wednesday 2/10/21 @ 2:44 AM
✅
351kj
87rpm
40%
18mph
Friday 11/8/19 @ 10:31 AM
287kj
75rpm
41%
16mph
Wednesday 9/2/20 @ 1:4 AM
✅
382kj
87rpm
41%
19mph
Workouts
238
kj
Monday 4/17/23
293
kj
Saturday 5/2/20
253
kj
Saturday 8/6/22
180
kj
Monday 10/26/20
150
kj
Sunday 5/23/21
170
kj
Saturday 11/7/20
307
kj
Sunday 4/26/20