Shake and Bake
Workouts
Monday 2/6/23 @ 2:39 PM
221kj
77rpm
35%
15mph
Thursday 2/2/23 @ 10:50 PM
✅
234kj
86rpm
33%
15mph
Saturday 5/2/20 @ 6:10 PM
✅
293kj
82rpm
39%
17mph
Monday 1/3/22 @ 7:22 PM
254kj
81rpm
37%
16mph
Saturday 5/25/19 @ 4:42 PM
✅
383kj
83rpm
38%
17mph
Monday 7/8/19 @ 8:17 PM
379kj
74rpm
42%
16mph
Monday 10/26/20 @ 10:39 AM
✅
180kj
81rpm
38%
16mph
Saturday 3/13/21 @ 7:24 PM
159kj
86rpm
34%
15mph
Sunday 4/26/20 @ 3:54 PM
✅
307kj
77rpm
42%
17mph
Monday 2/8/21 @ 9:26 PM
256kj
85rpm
36%
16mph
Saturday 11/7/20 @ 9:24 PM
✅
170kj
76rpm
39%
16mph
Sunday 2/7/21 @ 8:35 PM
149kj
84rpm
34%
15mph
Saturday 11/28/20 @ 5:21 PM
259kj
81rpm
38%
16mph
Thursday 11/26/20 @ 3:58 PM
✅
266kj
83rpm
37%
16mph
Friday 11/8/19 @ 10:31 AM
✅
287kj
75rpm
41%
16mph
Wednesday 9/2/20 @ 5:8 PM
282kj
79rpm
40%
16mph
Monday 5/4/20 @ 10:19 AM
✅
291kj
82rpm
36%
16mph
Tuesday 5/5/20 @ 8:12 PM
265kj
83rpm
35%
15mph
Sunday 4/12/20 @ 4:24 PM
✅
301kj
80rpm
39%
17mph
Thursday 4/9/20 @ 7:59 PM
263kj
82rpm
36%
15mph
Workouts
254
kj
Monday 1/3/22
159
kj
Saturday 3/13/21
256
kj
Monday 2/8/21
149
kj
Sunday 2/7/21