Shake and Bake
Workouts
Thursday 10/12/23 @ 3:58 PM
kj
rpm
%
0mph
Wednesday 10/11/23 @ 11:43 AM
✅
106kj
73rpm
39%
15mph
Thursday 9/7/23 @ 12:38 PM
79kj
73rpm
39%
15mph
Friday 9/22/23 @ 11:57 AM
✅
88kj
71rpm
42%
16mph
Monday 6/19/23 @ 11:0 AM
103kj
75rpm
37%
15mph
Wednesday 5/10/23 @ 11:12 AM
✅
129kj
74rpm
42%
16mph
Wednesday 6/7/23 @ 11:0 AM
107kj
72rpm
39%
15mph
Tuesday 4/25/23 @ 11:10 AM
✅
122kj
69rpm
44%
16mph
Sunday 4/16/23 @ 4:42 PM
55kj
65rpm
43%
16mph
Friday 4/14/23 @ 11:31 AM
✅
58kj
69rpm
43%
16mph
Tuesday 3/21/23 @ 11:20 AM
✅
55kj
78rpm
37%
15mph
Monday 3/27/23 @ 11:52 AM
54kj
79rpm
37%
15mph
Thursday 3/23/23 @ 10:33 AM
144kj
72rpm
38%
15mph
Friday 3/24/23 @ 12:36 PM
✅
181kj
73rpm
43%
16mph
Friday 2/24/23 @ 10:33 PM
51kj
77rpm
36%
15mph
Thursday 1/5/23 @ 1:39 PM
✅
65kj
81rpm
40%
17mph
Wednesday 2/22/23 @ 8:17 PM
71kj
73rpm
43%
17mph
Monday 1/30/23 @ 1:27 PM
✅
77kj
61rpm
50%
17mph
Workouts
kj
Thursday 10/12/23
144
kj
Thursday 3/23/23