Shake and Bake

Workouts

Sunday 2/10/19 @ 4:25 PM
✅
177kj
66rpm
43%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 2/26/19 @ 8:20 PM
169kj
67rpm
42%
15mph
Tuesday 1/15/19 @ 12:24 AM
89kj
79rpm
34%
14mph
20 min Beginner Ride
Cody Rigsby
Wednesday 1/30/19 @ 5:36 PM
✅
94kj
78rpm
36%
15mph
Thursday 1/17/19 @ 11:5 AM
96kj
77rpm
36%
14mph
20 min Beginner Ride
Ally Love
Saturday 1/26/19 @ 9:37 PM
✅
97kj
77rpm
37%
15mph

Workouts

30 min Intervals & Arms Ride
Christine D'Ercole
✅ 177 kj
Sunday 2/10/19
169 kj
Tuesday 2/26/19
20 min Beginner Ride
Cody Rigsby
89 kj
Tuesday 1/15/19
✅ 94 kj
Wednesday 1/30/19
20 min Beginner Ride
Ally Love
96 kj
Thursday 1/17/19
✅ 97 kj
Saturday 1/26/19