Shake and Bake

Workouts

Wednesday 8/7/19 @ 10:6 PM
✅
175kj
80rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Thursday 9/26/19 @ 8:12 PM
106kj
61rpm
37%
12mph
Sunday 4/7/19 @ 2:39 PM
✅
191kj
75rpm
42%
16mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 4/12/19 @ 1:40 AM
171kj
60rpm
45%
15mph
Sunday 2/10/19 @ 4:25 PM
177kj
66rpm
43%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 2/12/19 @ 6:0 AM
✅
204kj
66rpm
46%
17mph
Friday 1/18/19 @ 10:44 PM
✅
103kj
82rpm
35%
15mph
20 min Beginner Ride
Emma Lovewell
Friday 7/20/18 @ 9:28 PM
87kj
80rpm
33%
14mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 175 kj
Wednesday 8/7/19
106 kj
Thursday 9/26/19
30 min Intervals & Arms Ride
Alex Toussaint
✅ 191 kj
Sunday 4/7/19
171 kj
Friday 4/12/19
30 min Intervals & Arms Ride
Christine D'Ercole
177 kj
Sunday 2/10/19
✅ 204 kj
Tuesday 2/12/19
20 min Beginner Ride
Emma Lovewell
✅ 103 kj
Friday 1/18/19
87 kj
Friday 7/20/18