Shake and Bake

Workouts

Sunday 3/17/19 @ 8:11 PM
196kj
81rpm
40%
17mph
30 min 90s Rock Ride
Christine D'Ercole
Monday 3/18/19 @ 4:5 PM
285kj
85rpm
45%
19mph
Sunday 2/10/19 @ 4:25 PM
177kj
66rpm
43%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:20 PM
269kj
72rpm
49%
19mph
Thursday 1/17/19 @ 11:5 AM
96kj
77rpm
36%
14mph
20 min Beginner Ride
Ally Love
Friday 1/11/19 @ 2:28 AM
89kj
78rpm
34%
14mph
Tuesday 1/15/19 @ 12:24 AM
89kj
79rpm
34%
14mph
20 min Beginner Ride
Cody Rigsby
Friday 1/11/19 @ 10:47 PM
86kj
80rpm
33%
14mph

Workouts

30 min 90s Rock Ride
Christine D'Ercole
196 kj
Sunday 3/17/19
285 kj
Monday 3/18/19
30 min Intervals & Arms Ride
Christine D'Ercole
177 kj
Sunday 2/10/19
269 kj
Wednesday 2/6/19
20 min Beginner Ride
Ally Love
96 kj
Thursday 1/17/19
89 kj
Friday 1/11/19
20 min Beginner Ride
Cody Rigsby
89 kj
Tuesday 1/15/19
86 kj
Friday 1/11/19