Shake and Bake

Workouts

Thursday 12/30/21 @ 10:15 PM
✅
95kj
84rpm
34%
15mph
20 min Low Impact Ride
Emma Lovewell
Thursday 2/4/21 @ 12:47 AM
91kj
82rpm
34%
14mph
Tuesday 3/9/21 @ 12:33 AM
130kj
71rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Monday 3/22/21 @ 11:37 PM
✅
175kj
72rpm
41%
16mph
Saturday 12/12/20 @ 2:30 PM
✅
101kj
83rpm
35%
15mph
20 min Beginner Ride
Alex Toussaint
Monday 4/20/20 @ 9:19 PM
84kj
82rpm
34%
15mph
Thursday 8/6/20 @ 8:46 PM
✅
102kj
79rpm
41%
17mph
15 min Pop Ride
Kendall Toole
Sunday 4/26/20 @ 4:19 PM
78kj
80rpm
39%
16mph
Thursday 7/30/20 @ 9:30 PM
180kj
77rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/23/20 @ 8:42 PM
✅
217kj
76rpm
44%
17mph
Sunday 7/12/20 @ 6:58 PM
✅
109kj
78rpm
38%
16mph
20 min Beginner Ride
Tunde Oyeneyin
Saturday 4/4/20 @ 6:52 PM
89kj
80rpm
37%
15mph
Wednesday 8/7/19 @ 10:6 PM
175kj
80rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/30/20 @ 7:47 PM
✅
225kj
78rpm
44%
18mph

Workouts

20 min Low Impact Ride
Emma Lovewell
✅ 95 kj
Thursday 12/30/21
91 kj
Thursday 2/4/21
30 min Pop Ride
Cody Rigsby
130 kj
Tuesday 3/9/21
✅ 175 kj
Monday 3/22/21
20 min Beginner Ride
Alex Toussaint
✅ 101 kj
Saturday 12/12/20
84 kj
Monday 4/20/20
15 min Pop Ride
Kendall Toole
✅ 102 kj
Thursday 8/6/20
78 kj
Sunday 4/26/20
30 min Britney Spears Ride
Cody Rigsby
180 kj
Thursday 7/30/20
✅ 217 kj
Thursday 7/23/20
20 min Beginner Ride
Tunde Oyeneyin
✅ 109 kj
Sunday 7/12/20
89 kj
Saturday 4/4/20
30 min Lizzo Ride
Robin Arzón
175 kj
Wednesday 8/7/19
✅ 225 kj
Saturday 5/30/20