Shake and Bake

Workouts

Wednesday 8/7/19 @ 10:6 PM
175kj
80rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Tuesday 4/7/20 @ 11:56 PM
✅
175kj
73rpm
41%
16mph
Sunday 2/10/19 @ 4:25 PM
✅
177kj
66rpm
43%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 2/28/19 @ 2:58 AM
176kj
65rpm
45%
16mph
Saturday 1/26/19 @ 3:19 PM
152kj
78rpm
37%
15mph
30 min Beginner Ep. 1
Alex Toussaint
Sunday 12/9/18 @ 5:25 PM
✅
157kj
81rpm
35%
15mph

Workouts

30 min Lizzo Ride
Robin Arzón
175 kj
Wednesday 8/7/19
✅ 175 kj
Tuesday 4/7/20
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 177 kj
Sunday 2/10/19
176 kj
Thursday 2/28/19
30 min Beginner Ep. 1
Alex Toussaint
152 kj
Saturday 1/26/19
✅ 157 kj
Sunday 12/9/18