Shake and Bake

Workouts

Sunday 2/10/19 @ 4:25 PM
177kj
66rpm
43%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 2/9/19 @ 1:31 AM
✅
275kj
73rpm
49%
19mph
Friday 1/25/19 @ 9:42 PM
✅
167kj
80rpm
37%
15mph
30 min Advanced Beginner Ride
Christine D'Ercole
Sunday 1/6/19 @ 2:48 AM
157kj
76rpm
38%
15mph
Sunday 1/20/19 @ 10:20 PM
✅
110kj
71rpm
40%
15mph
20 min Pop Ride
Hannah Corbin
Friday 1/4/19 @ 2:58 AM
103kj
70rpm
40%
15mph

Workouts

30 min Intervals & Arms Ride
Christine D'Ercole
177 kj
Sunday 2/10/19
✅ 275 kj
Saturday 2/9/19
30 min Advanced Beginner Ride
Christine D'Ercole
✅ 167 kj
Friday 1/25/19
157 kj
Sunday 1/6/19
20 min Pop Ride
Hannah Corbin
✅ 110 kj
Sunday 1/20/19
103 kj
Friday 1/4/19