Shake and Bake

Workouts

Saturday 12/12/20 @ 2:30 PM
✅
101kj
83rpm
35%
15mph
20 min Beginner Ride
Alex Toussaint
Thursday 1/9/20 @ 12:1 PM
75kj
77rpm
32%
13mph
Wednesday 8/7/19 @ 10:6 PM
✅
175kj
80rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 1/4/20 @ 9:39 PM
106kj
74rpm
33%
13mph
Thursday 2/28/19 @ 11:20 PM
✅
141kj
83rpm
40%
17mph
20 min Beginner Ride
Jennifer Jacobs
Tuesday 1/1/19 @ 8:34 PM
92kj
81rpm
34%
14mph
Thursday 1/17/19 @ 11:5 AM
✅
96kj
77rpm
36%
14mph
20 min Beginner Ride
Ally Love
Monday 12/10/18 @ 10:42 AM
70kj
75rpm
31%
12mph
Tuesday 1/15/19 @ 12:24 AM
✅
89kj
79rpm
34%
14mph
20 min Beginner Ride
Cody Rigsby
Wednesday 12/12/18 @ 10:53 AM
56kj
73rpm
29%
11mph

Workouts

20 min Beginner Ride
Alex Toussaint
✅ 101 kj
Saturday 12/12/20
75 kj
Thursday 1/9/20
30 min Lizzo Ride
Robin Arzón
✅ 175 kj
Wednesday 8/7/19
106 kj
Saturday 1/4/20
20 min Beginner Ride
Jennifer Jacobs
✅ 141 kj
Thursday 2/28/19
92 kj
Tuesday 1/1/19
20 min Beginner Ride
Ally Love
✅ 96 kj
Thursday 1/17/19
70 kj
Monday 12/10/18
20 min Beginner Ride
Cody Rigsby
✅ 89 kj
Tuesday 1/15/19
56 kj
Wednesday 12/12/18