Shake and Bake

Workouts

Saturday 2/6/21 @ 10:41 PM
152kj
80rpm
36%
15mph
30 min Outkast Ride
Denis Morton
Monday 12/7/20 @ 1:30 PM
146kj
75rpm
37%
14mph
Saturday 3/7/20 @ 12:29 PM
91kj
84rpm
33%
14mph
20 min Beginner Ride
Robin Arzón
Friday 7/19/19 @ 3:51 AM
116kj
83rpm
37%
16mph
Sunday 2/10/19 @ 4:25 PM
177kj
66rpm
43%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 2/7/19 @ 2:31 AM
183kj
63rpm
46%
16mph

Workouts

30 min Outkast Ride
Denis Morton
152 kj
Saturday 2/6/21
146 kj
Monday 12/7/20
20 min Beginner Ride
Robin Arzón
91 kj
Saturday 3/7/20
116 kj
Friday 7/19/19
30 min Intervals & Arms Ride
Christine D'Ercole
177 kj
Sunday 2/10/19
183 kj
Thursday 2/7/19