Shake and Bake
Workouts
Wednesday 10/11/23 @ 11:57 AM
496kj
79rpm
50%
21mph
Sunday 7/10/22 @ 5:34 PM
✅
563kj
89rpm
52%
23mph
Saturday 8/26/23 @ 7:12 PM
✅
694kj
81rpm
51%
21mph
Sunday 3/27/22 @ 1:30 PM
645kj
81rpm
48%
21mph
Thursday 3/2/23 @ 12:35 PM
✅
513kj
81rpm
49%
21mph
Monday 11/28/22 @ 2:59 PM
426kj
83rpm
46%
19mph
Thursday 5/20/21 @ 12:22 PM
✅
362kj
90rpm
47%
21mph
Wednesday 5/19/21 @ 11:59 AM
312kj
96rpm
42%
20mph
Wednesday 7/17/19 @ 11:40 AM
✅
385kj
86rpm
50%
22mph
Monday 10/2/17 @ 3:33 PM
297kj
83rpm
48%
21mph
Wednesday 7/4/18 @ 4:34 PM
561kj
79rpm
53%
22mph
Sunday 7/1/18 @ 2:56 PM
✅
674kj
98rpm
49%
23mph
Friday 4/20/18 @ 4:28 PM
✅
415kj
87rpm
51%
23mph
Friday 4/20/18 @ 4:26 PM
321kj
82rpm
48%
21mph
Thursday 1/18/18 @ 12:32 PM
486kj
76rpm
50%
20mph
Monday 3/27/17 @ 9:56 AM
✅
580kj
80rpm
53%
22mph
Saturday 11/11/17 @ 7:12 PM
254kj
83rpm
43%
19mph
Wednesday 11/8/17 @ 5:28 PM
✅
353kj
85rpm
49%
21mph
Sunday 12/11/16 @ 10:30 PM
582kj
81rpm
52%
22mph
Thursday 12/8/16 @ 1:26 PM
✅
585kj
79rpm
54%
22mph
Workouts
426
kj
Monday 11/28/22
312
kj
Wednesday 5/19/21
486
kj
Thursday 1/18/18
254
kj
Saturday 11/11/17
582
kj
Sunday 12/11/16