Shake and Bake
Workouts
Monday 8/2/21 @ 1:9 PM
✅
522kj
89rpm
48%
21mph
Wednesday 1/17/24 @ 1:39 AM
314kj
85rpm
39%
17mph
Wednesday 12/6/23 @ 1:4 PM
✅
497kj
82rpm
49%
21mph
Thursday 12/28/23 @ 9:56 PM
310kj
84rpm
39%
17mph
Wednesday 8/16/23 @ 12:6 PM
✅
516kj
83rpm
49%
21mph
Tuesday 12/12/23 @ 1:57 PM
312kj
87rpm
38%
17mph
Saturday 3/21/20 @ 7:57 PM
✅
642kj
83rpm
45%
20mph
Friday 12/1/23 @ 1:40 PM
386kj
85rpm
35%
16mph
Sunday 6/18/23 @ 6:33 PM
✅
601kj
80rpm
46%
19mph
Friday 11/24/23 @ 4:1 PM
388kj
84rpm
37%
16mph
Tuesday 11/7/23 @ 1:2 PM
✅
525kj
84rpm
49%
21mph
Wednesday 11/22/23 @ 5:32 PM
312kj
84rpm
39%
17mph
Friday 2/10/23 @ 6:6 PM
✅
492kj
82rpm
48%
21mph
Thursday 11/16/23 @ 1:16 PM
306kj
85rpm
38%
17mph
Wednesday 6/23/21 @ 11:52 AM
✅
548kj
95rpm
46%
21mph
Friday 11/3/23 @ 12:52 PM
308kj
88rpm
38%
17mph
Thursday 7/22/21 @ 12:15 PM
✅
342kj
90rpm
47%
21mph
Thursday 10/26/23 @ 1:9 AM
176kj
93rpm
34%
16mph
Wednesday 9/13/23 @ 11:52 AM
✅
522kj
85rpm
49%
21mph
Tuesday 10/17/23 @ 11:50 PM
307kj
86rpm
38%
17mph
Workouts
314
kj
Wednesday 1/17/24
310
kj
Thursday 12/28/23
312
kj
Tuesday 12/12/23
386
kj
Friday 12/1/23
312
kj
Wednesday 11/22/23
306
kj
Thursday 11/16/23
308
kj
Friday 11/3/23
176
kj
Thursday 10/26/23
307
kj
Tuesday 10/17/23