Shake and Bake
Workouts
Wednesday 8/16/23 @ 12:6 PM
✅
516kj
83rpm
49%
21mph
Sunday 8/6/23 @ 5:37 PM
377kj
99rpm
38%
19mph
Thursday 3/30/23 @ 11:41 AM
✅
511kj
84rpm
48%
21mph
Wednesday 3/8/23 @ 2:3 PM
405kj
99rpm
48%
19mph
Tuesday 4/27/21 @ 12:14 PM
✅
334kj
89rpm
46%
21mph
Tuesday 1/10/23 @ 1:26 PM
252kj
92rpm
42%
18mph
Monday 2/7/22 @ 1:0 PM
✅
300kj
81rpm
47%
20mph
Saturday 1/22/22 @ 3:47 PM
235kj
85rpm
41%
18mph
Saturday 9/12/20 @ 7:9 PM
✅
730kj
88rpm
48%
21mph
Saturday 9/12/20 @ 7:28 PM
698kj
91rpm
47%
21mph
Sunday 2/9/20 @ 6:17 PM
✅
535kj
87rpm
48%
21mph
Friday 1/3/20 @ 2:2 PM
534kj
92rpm
46%
21mph
Saturday 3/23/19 @ 7:1 PM
✅
732kj
80rpm
51%
21mph
Tuesday 2/19/19 @ 12:43 AM
731kj
86rpm
49%
21mph
Sunday 2/18/18 @ 6:11 PM
✅
744kj
83rpm
51%
22mph
Wednesday 3/7/18 @ 1:22 PM
671kj
90rpm
46%
21mph
Tuesday 6/6/17 @ 10:59 AM
570kj
86rpm
50%
22mph
Tuesday 6/6/17 @ 10:59 AM
✅
573kj
90rpm
49%
22mph
Saturday 1/7/17 @ 7:6 PM
✅
781kj
79rpm
54%
22mph
Sunday 3/19/17 @ 5:50 PM
764kj
82rpm
53%
22mph
Workouts
377
kj
Sunday 8/6/23
405
kj
Wednesday 3/8/23
252
kj
Tuesday 1/10/23
235
kj
Saturday 1/22/22
698
kj
Saturday 9/12/20
534
kj
Friday 1/3/20
671
kj
Wednesday 3/7/18