Shake and Bake
Workouts
Saturday 4/24/21 @ 1:52 PM
514kj
89rpm
46%
21mph
Wednesday 4/7/21 @ 11:43 AM
✅
662kj
89rpm
51%
23mph
Wednesday 11/6/19 @ 12:49 PM
592kj
91rpm
48%
22mph
Monday 11/4/19 @ 12:16 PM
✅
775kj
87rpm
56%
24mph
Saturday 6/15/19 @ 4:39 PM
795kj
84rpm
52%
22mph
Saturday 3/25/17 @ 4:41 PM
✅
1154kj
90rpm
59%
25mph
Wednesday 3/20/19 @ 11:38 AM
512kj
82rpm
47%
20mph
Monday 3/25/19 @ 11:38 AM
✅
737kj
90rpm
52%
23mph
Friday 3/15/19 @ 11:38 AM
514kj
85rpm
48%
21mph
Tuesday 3/19/19 @ 11:27 AM
✅
701kj
91rpm
52%
23mph
Sunday 8/5/18 @ 5:33 PM
706kj
83rpm
50%
21mph
Saturday 9/1/18 @ 2:14 PM
✅
950kj
84rpm
56%
24mph
Tuesday 12/5/17 @ 11:59 AM
595kj
84rpm
51%
22mph
Tuesday 12/5/17 @ 11:57 AM
✅
789kj
90rpm
54%
24mph
Saturday 10/7/17 @ 6:14 PM
700kj
82rpm
50%
21mph
Saturday 9/30/17 @ 4:38 PM
✅
994kj
88rpm
56%
24mph
Thursday 9/14/17 @ 11:20 AM
687kj
81rpm
50%
21mph
Saturday 9/9/17 @ 4:38 PM
✅
1042kj
87rpm
57%
25mph
Wednesday 5/24/17 @ 11:25 AM
535kj
85rpm
48%
21mph
Sunday 5/21/17 @ 11:28 AM
✅
736kj
92rpm
53%
24mph
Workouts
514
kj
Saturday 4/24/21
795
kj
Saturday 6/15/19
706
kj
Sunday 8/5/18
595
kj
Tuesday 12/5/17
700
kj
Saturday 10/7/17
687
kj
Thursday 9/14/17