Shake and Bake

Workouts

Wednesday 10/5/22 @ 12:11 PM
✅
328kj
79rpm
50%
21mph
30 min Rock Ride
Denis Morton
Friday 10/28/22 @ 3:59 PM
221kj
77rpm
43%
17mph
Wednesday 12/2/20 @ 8:23 PM
✅
541kj
86rpm
48%
21mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 11/29/20 @ 6:25 PM
402kj
90rpm
42%
19mph
Wednesday 7/1/20 @ 6:11 PM
✅
745kj
87rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 3:2 PM
520kj
84rpm
42%
18mph
Wednesday 11/6/19 @ 12:49 PM
✅
592kj
91rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 3:15 PM
357kj
80rpm
43%
18mph
Tuesday 5/5/20 @ 4:7 PM
✅
482kj
87rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 6:23 PM
323kj
86rpm
37%
16mph
Tuesday 4/7/20 @ 4:0 PM
✅
538kj
87rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 2:10 AM
376kj
82rpm
43%
18mph
Thursday 4/2/20 @ 5:0 PM
✅
364kj
92rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 3:2 PM
222kj
74rpm
25%
11mph
Saturday 6/15/19 @ 4:39 PM
✅
795kj
84rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 2:42 PM
449kj
87rpm
39%
17mph
Friday 3/15/19 @ 11:38 AM
✅
514kj
85rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/30/18 @ 4:3 PM
313kj
91rpm
37%
17mph
Thursday 1/18/18 @ 12:32 PM
✅
486kj
76rpm
50%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/26/18 @ 4:33 PM
323kj
84rpm
39%
17mph

Workouts

30 min Rock Ride
Denis Morton
✅ 328 kj
Wednesday 10/5/22
221 kj
Friday 10/28/22
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 541 kj
Wednesday 12/2/20
402 kj
Sunday 11/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 745 kj
Wednesday 7/1/20
520 kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 592 kj
Wednesday 11/6/19
357 kj
Sunday 8/30/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 482 kj
Tuesday 5/5/20
323 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
✅ 538 kj
Tuesday 4/7/20
376 kj
Thursday 4/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 364 kj
Thursday 4/2/20
222 kj
Saturday 4/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 795 kj
Saturday 6/15/19
449 kj
Saturday 6/15/19
45 min Power Zone Ride
Denis Morton
✅ 514 kj
Friday 3/15/19
313 kj
Tuesday 10/30/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 486 kj
Thursday 1/18/18
323 kj
Monday 11/26/18