Shake and Bake
Workouts
Tuesday 7/11/23 @ 1:47 PM
322kj
85rpm
40%
17mph
Friday 5/1/20 @ 3:22 PM
✅
421kj
94rpm
41%
19mph
Monday 6/5/23 @ 8:38 AM
289kj
85rpm
38%
17mph
Thursday 5/4/23 @ 11:27 AM
✅
292kj
87rpm
38%
17mph
Sunday 6/26/22 @ 3:46 PM
✅
205kj
88rpm
38%
17mph
Monday 11/21/22 @ 6:15 PM
194kj
89rpm
36%
17mph
Saturday 7/3/21 @ 3:18 PM
✅
148kj
77rpm
49%
20mph
Thursday 12/5/19 @ 11:51 AM
116kj
79rpm
44%
18mph
Wednesday 5/19/21 @ 6:46 PM
209kj
92rpm
37%
17mph
Thursday 3/4/21 @ 9:55 PM
✅
252kj
94rpm
39%
19mph
Monday 8/31/20 @ 2:22 PM
332kj
89rpm
38%
17mph
Monday 11/4/19 @ 10:23 AM
✅
387kj
93rpm
40%
19mph
Monday 5/4/20 @ 8:14 PM
296kj
97rpm
32%
16mph
Tuesday 5/5/20 @ 2:8 PM
✅
453kj
95rpm
40%
19mph
Wednesday 10/30/19 @ 8:44 AM
202kj
89rpm
37%
17mph
Sunday 4/5/20 @ 12:34 PM
✅
288kj
96rpm
41%
20mph
Friday 2/14/20 @ 9:43 AM
204kj
90rpm
35%
16mph
Thursday 2/13/20 @ 10:51 PM
✅
322kj
89rpm
45%
20mph
Friday 1/3/20 @ 1:27 AM
227kj
89rpm
39%
18mph
Saturday 1/4/20 @ 8:28 PM
✅
275kj
81rpm
45%
19mph
Workouts
322
kj
Tuesday 7/11/23
289
kj
Monday 6/5/23
194
kj
Monday 11/21/22
116
kj
Thursday 12/5/19
209
kj
Wednesday 5/19/21
202
kj
Wednesday 10/30/19