Shake and Bake
Workouts
Tuesday 11/8/22 @ 9:46 AM
309kj
90rpm
37%
17mph
Sunday 6/12/22 @ 6:16 PM
✅
547kj
89rpm
48%
21mph
Saturday 10/8/22 @ 9:24 PM
197kj
81rpm
47%
20mph
Saturday 3/19/22 @ 10:53 PM
✅
333kj
80rpm
58%
24mph
Tuesday 4/26/22 @ 8:40 AM
190kj
90rpm
36%
16mph
Sunday 5/8/22 @ 6:39 PM
✅
327kj
101rpm
42%
21mph
Monday 1/17/22 @ 2:24 PM
210kj
92rpm
37%
17mph
Tuesday 3/8/22 @ 10:17 AM
✅
304kj
87rpm
45%
20mph
Wednesday 9/8/21 @ 12:53 PM
207kj
92rpm
37%
17mph
Sunday 8/29/21 @ 8:11 PM
✅
392kj
90rpm
48%
22mph
Wednesday 5/12/21 @ 7:44 PM
203kj
93rpm
36%
17mph
Sunday 9/27/20 @ 6:45 PM
✅
359kj
87rpm
48%
21mph
Friday 7/7/17 @ 7:26 PM
kj
rpm
%
0mph
Wednesday 6/21/17 @ 8:34 PM
✅
597kj
75rpm
57%
22mph
Monday 7/3/17 @ 11:26 AM
319kj
88rpm
38%
17mph
Monday 7/3/17 @ 11:28 AM
✅
873kj
85rpm
60%
26mph
Wednesday 6/28/17 @ 8:39 AM
289kj
80rpm
40%
16mph
Wednesday 6/28/17 @ 8:35 AM
✅
829kj
79rpm
63%
25mph
Tuesday 6/20/17 @ 8:35 AM
325kj
73rpm
45%
17mph
Tuesday 6/20/17 @ 8:34 AM
✅
826kj
78rpm
63%
25mph
Workouts
309
kj
Tuesday 11/8/22
190
kj
Tuesday 4/26/22
210
kj
Monday 1/17/22
207
kj
Wednesday 9/8/21
203
kj
Wednesday 5/12/21
325
kj
Tuesday 6/20/17