Shake and Bake

Workouts

Friday 2/19/21 @ 5:40 PM
213kj
93rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/17/20 @ 3:24 PM
✅
247kj
60rpm
53%
18mph
Friday 4/3/20 @ 12:15 PM
219kj
92rpm
37%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 3/12/20 @ 10:33 AM
✅
231kj
68rpm
48%
18mph
Saturday 11/23/19 @ 8:42 PM
212kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/8/19 @ 12:21 PM
✅
325kj
73rpm
52%
21mph
Thursday 6/4/20 @ 5:34 PM
198kj
90rpm
37%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 3:59 PM
✅
244kj
70rpm
48%
18mph
Wednesday 2/12/20 @ 9:13 AM
132kj
88rpm
36%
16mph
20 min HIIT Ride
Matt Wilpers
Friday 10/4/19 @ 9:26 PM
✅
164kj
66rpm
51%
18mph
Thursday 9/5/19 @ 8:42 AM
287kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 9:16 AM
✅
417kj
76rpm
48%
19mph
Saturday 2/2/19 @ 8:36 PM
63kj
90rpm
36%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/3/19 @ 5:57 PM
✅
81kj
73rpm
46%
18mph
Sunday 1/20/19 @ 5:53 PM
458kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 1/11/19 @ 11:23 AM
✅
629kj
60rpm
61%
20mph
Saturday 12/29/18 @ 5:45 PM
443kj
90rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/31/18 @ 11:28 AM
✅
642kj
56rpm
64%
20mph
Sunday 12/23/18 @ 1:8 PM
357kj
90rpm
40%
18mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 12/23/18 @ 11:35 AM
✅
497kj
57rpm
64%
21mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
213 kj
Friday 2/19/21
✅ 247 kj
Thursday 9/17/20
30 min Power Zone Ride
Matt Wilpers
219 kj
Friday 4/3/20
✅ 231 kj
Thursday 3/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Saturday 11/23/19
✅ 325 kj
Monday 4/8/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
198 kj
Thursday 6/4/20
✅ 244 kj
Friday 5/29/20
20 min HIIT Ride
Matt Wilpers
132 kj
Wednesday 2/12/20
✅ 164 kj
Friday 10/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Thursday 9/5/19
✅ 417 kj
Wednesday 8/21/19
10 min Low Impact Ride
Matt Wilpers
63 kj
Saturday 2/2/19
✅ 81 kj
Sunday 2/3/19
60 min Power Zone Ride
Matt Wilpers
458 kj
Sunday 1/20/19
✅ 629 kj
Friday 1/11/19
60 min Power Zone Ride
Matt Wilpers
443 kj
Saturday 12/29/18
✅ 642 kj
Monday 12/31/18
45 min Club Bangers Ride
Alex Toussaint
357 kj
Sunday 12/23/18
✅ 497 kj
Sunday 12/23/18