Shake and Bake
Workouts
Wednesday 2/8/23 @ 9:28 PM
✅
319kj
93rpm
37%
17mph
Tuesday 2/7/23 @ 12:49 AM
258kj
90rpm
31%
15mph
Saturday 7/3/21 @ 2:46 PM
✅
211kj
95rpm
36%
17mph
Tuesday 7/6/21 @ 4:21 PM
200kj
78rpm
40%
17mph
Friday 7/9/21 @ 4:39 PM
✅
420kj
90rpm
38%
17mph
Thursday 7/8/21 @ 8:43 PM
412kj
73rpm
44%
17mph
Monday 8/31/20 @ 2:22 PM
✅
332kj
89rpm
38%
17mph
Monday 8/31/20 @ 10:37 AM
313kj
79rpm
41%
17mph
Sunday 4/7/19 @ 12:7 PM
✅
434kj
88rpm
39%
17mph
Monday 6/17/19 @ 12:54 AM
377kj
76rpm
40%
16mph
Wednesday 3/27/19 @ 8:53 AM
✅
318kj
94rpm
36%
17mph
Sunday 3/31/19 @ 11:9 AM
231kj
63rpm
42%
15mph
Sunday 1/28/18 @ 6:5 PM
✅
326kj
93rpm
37%
17mph
Saturday 11/3/18 @ 12:49 AM
252kj
81rpm
35%
15mph
Friday 4/20/18 @ 9:24 PM
kj
rpm
%
0mph
Saturday 2/24/18 @ 2:2 PM
✅
382kj
77rpm
41%
17mph
Saturday 9/16/17 @ 11:48 AM
451kj
88rpm
40%
18mph
Saturday 9/9/17 @ 4:42 PM
✅
452kj
83rpm
40%
18mph
Saturday 8/5/17 @ 3:8 PM
✅
345kj
86rpm
40%
18mph
Tuesday 8/1/17 @ 9:56 AM
287kj
76rpm
40%
16mph
Workouts
200
kj
Tuesday 7/6/21
412
kj
Thursday 7/8/21
377
kj
Monday 6/17/19
kj
Friday 4/20/18
451
kj
Saturday 9/16/17