Shake and Bake
Workouts
Tuesday 7/11/23 @ 1:47 PM
✅
322kj
85rpm
40%
17mph
Thursday 4/30/20 @ 1:23 PM
200kj
79rpm
34%
14mph
Wednesday 5/19/21 @ 6:46 PM
✅
209kj
92rpm
37%
17mph
Saturday 3/6/21 @ 3:50 PM
127kj
77rpm
33%
14mph
Monday 8/31/20 @ 2:22 PM
✅
332kj
89rpm
38%
17mph
Monday 8/31/20 @ 2:2 PM
226kj
79rpm
36%
15mph
Sunday 5/17/20 @ 3:14 PM
✅
66kj
89rpm
37%
17mph
Tuesday 3/12/19 @ 4:48 PM
47kj
84rpm
34%
14mph
Monday 5/4/20 @ 8:14 PM
✅
296kj
97rpm
32%
16mph
Monday 5/4/20 @ 8:37 PM
214kj
87rpm
31%
14mph
Tuesday 4/17/18 @ 11:41 PM
✅
357kj
89rpm
40%
18mph
Monday 4/16/18 @ 10:8 PM
208kj
74rpm
37%
14mph
Wednesday 3/27/19 @ 8:53 AM
✅
318kj
94rpm
36%
17mph
Wednesday 3/27/19 @ 9:3 AM
228kj
83rpm
35%
15mph
Tuesday 3/19/19 @ 8:40 AM
✅
306kj
89rpm
37%
17mph
Thursday 3/21/19 @ 6:41 PM
222kj
78rpm
37%
15mph
Sunday 4/29/18 @ 12:30 PM
✅
429kj
87rpm
40%
17mph
Friday 8/24/18 @ 2:46 PM
43kj
62rpm
31%
11mph
Tuesday 4/24/18 @ 8:47 AM
✅
342kj
94rpm
38%
18mph
Tuesday 4/24/18 @ 8:1 PM
225kj
78rpm
36%
15mph
Workouts
200
kj
Thursday 4/30/20
127
kj
Saturday 3/6/21
228
kj
Wednesday 3/27/19
43
kj
Friday 8/24/18
225
kj
Tuesday 4/24/18