Shake and Bake

Workouts

Thursday 6/25/20 @ 8:4 PM
361kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 2:11 AM
✅
1040kj
92rpm
61%
27mph
Monday 9/13/21 @ 7:34 PM
156kj
83rpm
35%
15mph
30 min 90s Rock Ride
Emma Lovewell
Monday 9/6/21 @ 2:30 AM
✅
539kj
89rpm
57%
25mph
Tuesday 3/23/21 @ 7:43 PM
201kj
91rpm
37%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 1:37 AM
✅
623kj
88rpm
60%
26mph
Thursday 4/30/20 @ 7:22 PM
345kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/16/20 @ 10:7 AM
✅
949kj
80rpm
65%
26mph
Thursday 11/7/19 @ 11:30 PM
344kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 2:10 AM
✅
1119kj
95rpm
61%
28mph
Monday 5/4/20 @ 5:49 PM
344kj
93rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 6:22 PM
✅
917kj
78rpm
63%
25mph
Thursday 4/9/20 @ 5:57 PM
370kj
89rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 8:33 AM
✅
944kj
82rpm
63%
26mph
Wednesday 4/1/20 @ 9:8 PM
229kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 8:22 AM
✅
684kj
96rpm
59%
27mph
Friday 1/3/20 @ 1:20 AM
248kj
82rpm
43%
18mph
30 min Weezer Ride
Denis Morton
Saturday 1/4/20 @ 9:14 AM
✅
665kj
94rpm
59%
27mph
Monday 6/17/19 @ 2:15 AM
416kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 7:56 AM
✅
1220kj
93rpm
58%
26mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Thursday 6/25/20
✅ 1040 kj
Saturday 6/27/20
30 min 90s Rock Ride
Emma Lovewell
156 kj
Monday 9/13/21
✅ 539 kj
Monday 9/6/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
201 kj
Tuesday 3/23/21
✅ 623 kj
Thursday 3/11/21
45 min Power Zone Endurance Ride
Denis Morton
345 kj
Thursday 4/30/20
✅ 949 kj
Sunday 2/16/20
45 min Power Zone Ride
Matt Wilpers
344 kj
Thursday 11/7/19
✅ 1119 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
344 kj
Monday 5/4/20
✅ 917 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
370 kj
Thursday 4/9/20
✅ 944 kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Wednesday 4/1/20
✅ 684 kj
Tuesday 10/29/19
30 min Weezer Ride
Denis Morton
248 kj
Friday 1/3/20
✅ 665 kj
Saturday 1/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Monday 6/17/19
✅ 1220 kj
Saturday 4/6/19