Shake and Bake
Workouts
Wednesday 3/2/22 @ 10:12 PM
143kj
74rpm
37%
15mph
Sunday 3/21/21 @ 12:0 PM
✅
240kj
78rpm
45%
18mph
Friday 1/1/21 @ 9:30 PM
226kj
82rpm
42%
18mph
Thursday 12/31/20 @ 5:8 PM
✅
242kj
86rpm
42%
18mph
Thursday 12/31/20 @ 9:3 PM
214kj
83rpm
41%
17mph
Wednesday 12/30/20 @ 9:28 PM
✅
216kj
85rpm
40%
17mph
Tuesday 10/13/20 @ 8:22 PM
136kj
84rpm
39%
17mph
Monday 9/28/20 @ 9:15 PM
✅
168kj
89rpm
41%
18mph
Monday 4/27/20 @ 9:21 PM
231kj
90rpm
39%
18mph
Thursday 9/27/18 @ 10:1 PM
✅
295kj
90rpm
43%
20mph
Friday 3/27/20 @ 9:5 PM
210kj
85rpm
40%
17mph
Sunday 4/5/20 @ 6:32 PM
✅
251kj
77rpm
45%
18mph
Monday 11/4/19 @ 12:14 AM
424kj
83rpm
41%
17mph
Thursday 1/31/19 @ 9:57 PM
✅
491kj
81rpm
44%
18mph
Wednesday 9/25/19 @ 6:32 PM
306kj
87rpm
38%
17mph
Tuesday 4/9/19 @ 9:16 PM
✅
399kj
84rpm
44%
19mph
Wednesday 7/3/19 @ 2:27 PM
45kj
96rpm
30%
14mph
Friday 1/18/19 @ 9:26 PM
✅
64kj
93rpm
35%
17mph
Monday 6/17/19 @ 2:15 AM
416kj
85rpm
39%
17mph
Thursday 6/13/19 @ 8:52 PM
✅
572kj
85rpm
45%
19mph
Workouts
226
kj
Friday 1/1/21
214
kj
Thursday 12/31/20
210
kj
Friday 3/27/20
424
kj
Monday 11/4/19
416
kj
Monday 6/17/19