Shake and Bake

Workouts

Tuesday 3/2/21 @ 7:7 PM
302kj
95rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 1:12 PM
259kj
76rpm
37%
15mph
Saturday 2/13/21 @ 9:25 PM
405kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 5:59 PM
270kj
74rpm
36%
14mph
Thursday 4/23/20 @ 6:9 PM
363kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 11:26 AM
271kj
78rpm
39%
16mph
Friday 1/29/21 @ 9:53 PM
278kj
91rpm
36%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 12:44 PM
256kj
75rpm
40%
16mph
Thursday 4/30/20 @ 7:22 PM
345kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 11:39 AM
256kj
72rpm
41%
16mph
Thursday 11/7/19 @ 11:30 PM
344kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/10/19 @ 10:46 AM
295kj
73rpm
43%
17mph
Saturday 7/4/20 @ 12:56 PM
518kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 12:52 AM
332kj
69rpm
41%
15mph
Monday 5/4/20 @ 5:49 PM
344kj
93rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 4:43 PM
232kj
76rpm
35%
14mph
Thursday 4/9/20 @ 5:57 PM
370kj
89rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 3:24 PM
144kj
54rpm
38%
11mph
Monday 6/17/19 @ 2:15 AM
416kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 12:2 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
302 kj
Tuesday 3/2/21
259 kj
Wednesday 12/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Saturday 2/13/21
270 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Thursday 4/23/20
271 kj
Tuesday 2/11/20
45 min Power Zone Endurance Ride
Christine D'Ercole
278 kj
Friday 1/29/21
256 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Denis Morton
345 kj
Thursday 4/30/20
256 kj
Thursday 1/21/21
45 min Power Zone Ride
Matt Wilpers
344 kj
Thursday 11/7/19
295 kj
Thursday 10/10/19
60 min Power Zone Ride
Matt Wilpers
518 kj
Saturday 7/4/20
332 kj
Tuesday 9/3/19
45 min Power Zone Max Ride
Matt Wilpers
344 kj
Monday 5/4/20
232 kj
Wednesday 5/6/20
45 min Power Zone Ride
Denis Morton
370 kj
Thursday 4/9/20
144 kj
Monday 4/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Monday 6/17/19
kj
Monday 6/17/19