Shake and Bake
Workouts
Thursday 9/16/21 @ 8:22 PM
93kj
79rpm
35%
14mph
Monday 1/17/22 @ 11:48 AM
✅
133kj
80rpm
40%
17mph
Wednesday 5/19/21 @ 8:3 PM
160kj
75rpm
38%
15mph
Tuesday 6/22/21 @ 11:1 PM
✅
254kj
89rpm
41%
19mph
Tuesday 6/1/21 @ 7:18 PM
183kj
84rpm
37%
16mph
Monday 6/14/21 @ 10:52 PM
✅
264kj
89rpm
41%
19mph
Thursday 4/30/20 @ 7:22 PM
345kj
85rpm
41%
18mph
Sunday 2/23/20 @ 9:4 PM
✅
385kj
84rpm
43%
19mph
Friday 1/1/21 @ 9:30 PM
✅
226kj
82rpm
42%
18mph
Thursday 12/31/20 @ 3:34 PM
223kj
82rpm
42%
18mph
Monday 8/24/20 @ 8:29 PM
362kj
87rpm
41%
18mph
Thursday 10/31/19 @ 10:6 PM
✅
399kj
87rpm
43%
19mph
Saturday 7/4/20 @ 12:56 PM
518kj
87rpm
42%
19mph
Saturday 8/31/19 @ 11:55 PM
✅
557kj
90rpm
43%
19mph
Friday 1/3/20 @ 1:20 AM
248kj
82rpm
43%
18mph
Friday 1/3/20 @ 1:28 AM
✅
266kj
82rpm
44%
19mph
Tuesday 7/9/19 @ 1:37 AM
448kj
87rpm
40%
18mph
Saturday 9/28/19 @ 11:54 PM
✅
572kj
88rpm
43%
19mph
Monday 6/17/19 @ 2:15 AM
416kj
85rpm
39%
17mph
Sunday 6/16/19 @ 10:39 PM
✅
555kj
89rpm
43%
19mph
Workouts
93
kj
Thursday 9/16/21
160
kj
Wednesday 5/19/21
183
kj
Tuesday 6/1/21
345
kj
Thursday 4/30/20
223
kj
Thursday 12/31/20
362
kj
Monday 8/24/20
416
kj
Monday 6/17/19