Shake and Bake

Workouts

Saturday 7/4/20 @ 12:56 PM
✅
518kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 10:17 PM
346kj
85rpm
36%
16mph
Monday 6/22/20 @ 7:52 PM
✅
375kj
89rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 12:3 AM
232kj
87rpm
34%
15mph
Thursday 6/11/20 @ 7:45 PM
✅
382kj
83rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 6/14/20 @ 10:16 PM
241kj
84rpm
36%
15mph
Wednesday 6/3/20 @ 8:1 PM
✅
350kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 11:0 PM
217kj
86rpm
33%
14mph
Friday 1/31/20 @ 9:57 PM
✅
356kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/29/19 @ 1:6 AM
257kj
77rpm
39%
15mph
Thursday 11/7/19 @ 11:30 PM
✅
344kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 9:1 PM
217kj
85rpm
33%
14mph
Monday 11/4/19 @ 12:14 AM
✅
424kj
83rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/1/19 @ 1:8 AM
307kj
79rpm
37%
15mph
Tuesday 7/9/19 @ 1:37 AM
✅
448kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 9:53 PM
354kj
83rpm
37%
16mph
Wednesday 9/25/19 @ 6:32 PM
✅
306kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 12:41 AM
231kj
82rpm
35%
15mph
Monday 6/17/19 @ 2:15 AM
✅
416kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/18/19 @ 2:5 PM
330kj
80rpm
37%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 518 kj
Saturday 7/4/20
346 kj
Sunday 9/1/19
45 min Power Zone Ride
Denis Morton
✅ 375 kj
Monday 6/22/20
232 kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
✅ 382 kj
Thursday 6/11/20
241 kj
Sunday 6/14/20
45 min Power Zone Ride
Denis Morton
✅ 350 kj
Wednesday 6/3/20
217 kj
Friday 6/5/20
45 min Power Zone Ride
Denis Morton
✅ 356 kj
Friday 1/31/20
257 kj
Wednesday 5/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 344 kj
Thursday 11/7/19
217 kj
Wednesday 11/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Monday 11/4/19
307 kj
Monday 7/1/19
60 min Power Zone Ride
Matt Wilpers
✅ 448 kj
Tuesday 7/9/19
354 kj
Monday 7/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 306 kj
Wednesday 9/25/19
231 kj
Friday 4/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Monday 6/17/19
330 kj
Tuesday 6/18/19