Shake and Bake

Workouts

Thursday 4/23/20 @ 7:9 PM
✅
222kj
95rpm
37%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/1/20 @ 5:34 PM
207kj
92rpm
37%
17mph
Monday 4/6/20 @ 3:50 PM
✅
221kj
90rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/22/20 @ 9:6 PM
198kj
82rpm
37%
16mph
Monday 4/13/20 @ 9:1 PM
235kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/4/20 @ 8:3 PM
✅
239kj
89rpm
40%
18mph
Wednesday 5/15/19 @ 1:53 PM
147kj
78rpm
43%
17mph
20 min Tabata Ride
Jennifer Jacobs
Saturday 2/29/20 @ 8:39 PM
✅
173kj
89rpm
41%
18mph
Monday 12/30/19 @ 9:41 PM
167kj
83rpm
44%
19mph
20 min Punk Rock Ride
Jennifer Jacobs
Sunday 12/29/19 @ 7:58 PM
✅
180kj
85rpm
44%
19mph
Saturday 2/23/19 @ 9:38 PM
135kj
71rpm
44%
16mph
20 min Metal Ride
Jennifer Jacobs
Sunday 2/17/19 @ 10:35 PM
✅
166kj
80rpm
44%
18mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 222 kj
Thursday 4/23/20
207 kj
Saturday 2/1/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 221 kj
Monday 4/6/20
198 kj
Saturday 2/22/20
30 min Power Zone Endurance Ride
Olivia Amato
235 kj
Monday 4/13/20
✅ 239 kj
Tuesday 2/4/20
20 min Tabata Ride
Jennifer Jacobs
147 kj
Wednesday 5/15/19
✅ 173 kj
Saturday 2/29/20
20 min Punk Rock Ride
Jennifer Jacobs
167 kj
Monday 12/30/19
✅ 180 kj
Sunday 12/29/19
20 min Metal Ride
Jennifer Jacobs
135 kj
Saturday 2/23/19
✅ 166 kj
Sunday 2/17/19