Shake and Bake
Workouts
Thursday 11/7/19 @ 11:30 PM
✅
344kj
88rpm
40%
18mph
Thursday 9/3/20 @ 1:59 AM
194kj
80rpm
31%
14mph
Friday 6/12/20 @ 8:16 PM
✅
347kj
78rpm
44%
18mph
Friday 5/17/19 @ 10:37 AM
166kj
77rpm
32%
13mph
Wednesday 4/1/20 @ 9:8 PM
✅
229kj
81rpm
42%
18mph
Saturday 9/21/19 @ 11:42 AM
126kj
82rpm
31%
14mph
Sunday 2/16/20 @ 9:0 PM
✅
484kj
82rpm
43%
18mph
Sunday 2/16/20 @ 10:30 PM
211kj
77rpm
29%
12mph
Wednesday 9/25/19 @ 6:32 PM
✅
306kj
87rpm
38%
17mph
Monday 5/13/19 @ 10:31 AM
167kj
76rpm
31%
13mph
Tuesday 9/3/19 @ 8:10 PM
✅
429kj
88rpm
38%
17mph
Monday 7/15/19 @ 10:20 AM
250kj
80rpm
31%
13mph
Tuesday 7/23/19 @ 9:39 PM
✅
205kj
88rpm
37%
16mph
Monday 7/22/19 @ 2:27 AM
139kj
89rpm
29%
14mph
Thursday 7/18/19 @ 2:52 AM
✅
311kj
94rpm
36%
17mph
Friday 7/19/19 @ 10:36 AM
168kj
81rpm
27%
12mph
Monday 6/17/19 @ 2:15 AM
✅
416kj
85rpm
39%
17mph
Sunday 6/16/19 @ 11:35 AM
274kj
81rpm
34%
14mph
Monday 4/1/19 @ 1:8 AM
✅
127kj
82rpm
39%
17mph
Sunday 5/26/19 @ 1:57 AM
64kj
75rpm
30%
12mph
Workouts
166
kj
Friday 5/17/19
126
kj
Saturday 9/21/19
211
kj
Sunday 2/16/20
274
kj
Sunday 6/16/19