Shake and Bake

Workouts

Wednesday 2/23/22 @ 10:20 PM
136kj
86rpm
32%
14mph
30 min BHM Block Party Fresh Friday
Denis Morton
Saturday 2/19/22 @ 1:57 PM
✅
364kj
91rpm
47%
21mph
Tuesday 1/4/22 @ 11:20 AM
147kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/18/21 @ 1:24 PM
✅
357kj
92rpm
46%
21mph

Workouts

30 min BHM Block Party Fresh Friday
Denis Morton
136 kj
Wednesday 2/23/22
✅ 364 kj
Saturday 2/19/22
30 min Power Zone Endurance Ride
Denis Morton
147 kj
Tuesday 1/4/22
✅ 357 kj
Thursday 11/18/21