Shake and Bake

Workouts

Tuesday 7/9/19 @ 1:37 AM
448kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 6:49 PM
206kj
76rpm
31%
13mph
Saturday 7/4/20 @ 12:56 PM
518kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 3:11 PM
203kj
90rpm
27%
13mph
Tuesday 3/23/21 @ 7:43 PM
201kj
91rpm
37%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 5/20/21 @ 7:53 PM
76kj
89rpm
24%
11mph
Thursday 6/25/20 @ 8:4 PM
361kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 11:6 PM
152kj
76rpm
31%
13mph
Tuesday 3/2/21 @ 7:7 PM
302kj
95rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 11:22 PM
177kj
73rpm
34%
13mph
Saturday 2/13/21 @ 9:25 PM
405kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 5:16 PM
202kj
78rpm
31%
13mph
Thursday 4/23/20 @ 6:9 PM
363kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 2:21 PM
151kj
78rpm
31%
13mph
Tuesday 2/2/21 @ 9:2 PM
317kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 11:17 PM
172kj
69rpm
35%
13mph
Thursday 4/30/20 @ 7:22 PM
345kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 7:42 PM
142kj
79rpm
29%
12mph
Tuesday 3/24/20 @ 7:4 PM
373kj
89rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 2:33 PM
158kj
67rpm
35%
13mph

Workouts

60 min Power Zone Ride
Matt Wilpers
448 kj
Tuesday 7/9/19
206 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
518 kj
Saturday 7/4/20
203 kj
Saturday 5/22/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
201 kj
Tuesday 3/23/21
76 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Thursday 6/25/20
152 kj
Monday 3/8/21
45 min Power Zone Max Ride
Matt Wilpers
302 kj
Tuesday 3/2/21
177 kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Saturday 2/13/21
202 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Thursday 4/23/20
151 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
317 kj
Tuesday 2/2/21
172 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
345 kj
Thursday 4/30/20
142 kj
Wednesday 1/20/21
45 min Power Zone Ride
Matt Wilpers
373 kj
Tuesday 3/24/20
158 kj
Monday 11/16/20