Shake and Bake

Workouts

Friday 2/5/21 @ 6:34 PM
✅
503kj
80rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:39 PM
449kj
78rpm
39%
16mph
Friday 1/15/21 @ 11:31 PM
✅
199kj
78rpm
41%
17mph
30 min Coldplay Ride
Emma Lovewell
Saturday 5/30/20 @ 3:55 PM
162kj
75rpm
39%
15mph
Tuesday 12/17/19 @ 11:48 AM
✅
308kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 4:4 PM
268kj
83rpm
37%
16mph
Wednesday 7/15/20 @ 12:14 PM
✅
362kj
89rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/31/18 @ 11:2 AM
240kj
87rpm
32%
14mph
Tuesday 6/16/20 @ 9:24 PM
✅
228kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/27/20 @ 11:54 PM
kj
rpm
%
0mph
Monday 4/13/20 @ 9:1 PM
✅
235kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/21/20 @ 12:25 PM
161kj
80rpm
37%
15mph
Tuesday 11/26/19 @ 11:39 PM
✅
327kj
84rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/23/18 @ 12:5 PM
199kj
80rpm
34%
14mph
Tuesday 10/8/19 @ 9:7 PM
✅
199kj
85rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/3/19 @ 11:24 AM
167kj
75rpm
46%
19mph
Wednesday 9/25/19 @ 6:32 PM
✅
306kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 12:4 PM
254kj
77rpm
38%
15mph
Monday 4/15/19 @ 8:16 PM
✅
139kj
83rpm
40%
17mph
20 min 90s Pop Ride
Denis Morton
Tuesday 4/23/19 @ 10:55 AM
105kj
84rpm
34%
15mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Friday 2/5/21
449 kj
Saturday 2/9/19
30 min Coldplay Ride
Emma Lovewell
✅ 199 kj
Friday 1/15/21
162 kj
Saturday 5/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 308 kj
Tuesday 12/17/19
268 kj
Saturday 10/17/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 362 kj
Wednesday 7/15/20
240 kj
Wednesday 10/31/18
30 min Power Zone Endurance Ride
Olivia Amato
✅ 228 kj
Tuesday 6/16/20
kj
Monday 1/27/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 235 kj
Monday 4/13/20
161 kj
Tuesday 1/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 327 kj
Tuesday 11/26/19
199 kj
Tuesday 1/23/18
20 min FTP Test Ride
Matt Wilpers
✅ 199 kj
Tuesday 10/8/19
167 kj
Monday 6/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 306 kj
Wednesday 9/25/19
254 kj
Wednesday 2/13/19
20 min 90s Pop Ride
Denis Morton
✅ 139 kj
Monday 4/15/19
105 kj
Tuesday 4/23/19