Shake and Bake

Workouts

Tuesday 3/2/21 @ 7:7 PM
302kj
95rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 11:10 PM
✅
361kj
134rpm
0%
0mph
Monday 3/1/21 @ 6:59 PM
415kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 7:43 PM
✅
535kj
141rpm
0%
0mph
Tuesday 3/24/20 @ 7:4 PM
373kj
89rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 2:58 AM
✅
396kj
142rpm
0%
0mph
Saturday 5/16/20 @ 8:18 PM
232kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/24/19 @ 2:27 AM
✅
275kj
142rpm
0%
0mph
Monday 11/4/19 @ 12:14 AM
✅
424kj
83rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/2/19 @ 12:52 AM
363kj
0rpm
0%
0mph
Tuesday 7/9/19 @ 1:37 AM
✅
448kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/9/19 @ 2:9 AM
329kj
0rpm
0%
0mph
Tuesday 9/3/19 @ 8:10 PM
429kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/14/19 @ 8:40 PM
✅
543kj
141rpm
0%
0mph
Tuesday 7/23/19 @ 9:39 PM
✅
205kj
88rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/25/19 @ 2:47 AM
184kj
0rpm
0%
0mph
Thursday 7/18/19 @ 2:52 AM
311kj
94rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 2:52 AM
✅
359kj
131rpm
0%
0mph
Monday 6/17/19 @ 2:15 AM
✅
416kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 1:35 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
302 kj
Tuesday 3/2/21
✅ 361 kj
Monday 12/7/20
60 min Power Zone Ride
Matt Wilpers
415 kj
Monday 3/1/21
✅ 535 kj
Saturday 12/12/20
45 min Power Zone Ride
Matt Wilpers
373 kj
Tuesday 3/24/20
✅ 396 kj
Thursday 11/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Saturday 5/16/20
✅ 275 kj
Friday 5/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Monday 11/4/19
363 kj
Tuesday 7/2/19
60 min Power Zone Ride
Matt Wilpers
✅ 448 kj
Tuesday 7/9/19
329 kj
Tuesday 7/9/19
60 min Power Zone Ride
Matt Wilpers
429 kj
Tuesday 9/3/19
✅ 543 kj
Sunday 7/14/19
30 min Power Zone Ride
Matt Wilpers
✅ 205 kj
Tuesday 7/23/19
184 kj
Thursday 7/25/19
45 min Power Zone Ride
Matt Wilpers
311 kj
Thursday 7/18/19
✅ 359 kj
Tuesday 7/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Monday 6/17/19
kj
Monday 6/17/19