Shake and Bake
Workouts
Saturday 12/19/20 @ 3:14 PM
✅
580kj
83rpm
46%
20mph
Monday 9/13/21 @ 12:10 AM
319kj
82rpm
36%
15mph
Monday 7/5/21 @ 2:43 PM
✅
330kj
89rpm
46%
21mph
Saturday 7/31/21 @ 12:52 AM
138kj
84rpm
33%
14mph
Friday 5/21/21 @ 9:9 PM
✅
336kj
92rpm
45%
21mph
Monday 3/15/21 @ 11:39 PM
136kj
88rpm
31%
14mph
Wednesday 5/19/21 @ 4:22 PM
✅
532kj
87rpm
48%
21mph
Thursday 5/13/21 @ 11:47 PM
246kj
86rpm
33%
15mph
Tuesday 12/29/20 @ 1:49 PM
✅
450kj
83rpm
46%
20mph
Wednesday 5/5/21 @ 11:34 PM
249kj
84rpm
36%
15mph
Tuesday 4/13/21 @ 10:47 AM
✅
350kj
90rpm
47%
21mph
Monday 4/6/20 @ 5:26 AM
124kj
86rpm
31%
14mph
Tuesday 3/9/21 @ 11:30 AM
✅
478kj
84rpm
47%
20mph
Friday 3/12/21 @ 3:41 AM
213kj
86rpm
32%
15mph
Sunday 2/28/21 @ 4:0 PM
✅
519kj
83rpm
48%
21mph
Wednesday 3/3/21 @ 12:25 AM
224kj
84rpm
30%
14mph
Wednesday 12/16/20 @ 10:20 PM
✅
445kj
87rpm
45%
20mph
Sunday 12/20/20 @ 6:49 AM
214kj
86rpm
33%
15mph
Tuesday 10/20/20 @ 10:22 AM
✅
210kj
86rpm
46%
20mph
Tuesday 11/3/20 @ 12:31 AM
94kj
83rpm
33%
14mph
Workouts
319
kj
Monday 9/13/21
138
kj
Saturday 7/31/21
136
kj
Monday 3/15/21
249
kj
Wednesday 5/5/21
124
kj
Monday 4/6/20
213
kj
Friday 3/12/21
214
kj
Sunday 12/20/20