Shake and Bake
Workouts
Saturday 7/16/22 @ 2:47 PM
190kj
68rpm
45%
16mph
Monday 7/18/22 @ 10:12 PM
✅
343kj
82rpm
49%
21mph
Sunday 1/17/21 @ 8:56 PM
210kj
81rpm
40%
17mph
Saturday 1/9/21 @ 4:10 PM
✅
367kj
83rpm
51%
22mph
Wednesday 11/11/20 @ 9:54 PM
143kj
75rpm
44%
17mph
Monday 11/9/20 @ 10:48 PM
✅
227kj
86rpm
48%
21mph
Saturday 9/12/20 @ 2:31 PM
230kj
79rpm
44%
18mph
Friday 9/11/20 @ 9:29 PM
✅
391kj
83rpm
51%
22mph
Sunday 8/9/20 @ 3:0 PM
153kj
72rpm
47%
18mph
Thursday 8/6/20 @ 10:43 PM
✅
425kj
89rpm
60%
27mph
Saturday 7/18/20 @ 12:55 PM
✅
245kj
73rpm
48%
18mph
Saturday 7/18/20 @ 11:40 AM
kj
rpm
%
0mph
Friday 3/6/20 @ 4:48 PM
kj
rpm
%
0mph
Tuesday 1/21/20 @ 10:50 PM
✅
426kj
84rpm
54%
23mph
Monday 9/9/19 @ 11:51 AM
500kj
79rpm
59%
24mph
Tuesday 9/10/19 @ 9:43 AM
✅
500kj
86rpm
57%
24mph
Monday 7/29/19 @ 11:52 AM
107kj
70rpm
54%
21mph
Monday 7/22/19 @ 10:34 AM
✅
213kj
81rpm
65%
27mph
Monday 5/20/19 @ 10:2 AM
286kj
71rpm
48%
18mph
Wednesday 5/29/19 @ 11:4 PM
✅
626kj
83rpm
64%
26mph
Workouts
190
kj
Saturday 7/16/22