Shake and Bake

Workouts

Monday 1/31/22 @ 2:20 PM
534kj
83rpm
48%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 5:8 PM
289kj
87rpm
34%
15mph
Monday 11/15/21 @ 2:18 PM
546kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 1:13 PM
304kj
91rpm
37%
17mph
Thursday 7/1/21 @ 9:42 PM
358kj
93rpm
46%
21mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 6/28/21 @ 1:35 PM
178kj
87rpm
36%
16mph
Saturday 3/27/21 @ 1:44 PM
359kj
84rpm
49%
21mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 7/23/21 @ 4:22 PM
161kj
89rpm
34%
15mph
Monday 3/22/21 @ 4:18 PM
503kj
85rpm
48%
21mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 6/9/21 @ 2:17 PM
273kj
87rpm
36%
16mph
Thursday 5/6/21 @ 8:41 PM
582kj
84rpm
51%
22mph
45 min Power Zone Rock Ride
Christine D'Ercole
Thursday 5/6/21 @ 3:37 PM
271kj
87rpm
35%
16mph
Tuesday 12/15/20 @ 7:35 PM
427kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 7:5 PM
271kj
80rpm
38%
16mph
Tuesday 10/27/20 @ 9:38 PM
503kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/11/20 @ 3:9 PM
273kj
91rpm
35%
16mph
Tuesday 11/10/20 @ 8:51 PM
335kj
84rpm
48%
20mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 11/12/20 @ 9:53 PM
161kj
80rpm
37%
15mph
Thursday 10/1/20 @ 8:14 PM
658kj
88rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 2:49 PM
335kj
83rpm
33%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
534 kj
Monday 1/31/22
289 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
546 kj
Monday 11/15/21
304 kj
Wednesday 3/10/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
358 kj
Thursday 7/1/21
178 kj
Monday 6/28/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
359 kj
Saturday 3/27/21
161 kj
Friday 7/23/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
503 kj
Monday 3/22/21
273 kj
Wednesday 6/9/21
45 min Power Zone Rock Ride
Christine D'Ercole
582 kj
Thursday 5/6/21
271 kj
Thursday 5/6/21
45 min Power Zone Endurance Ride
Denis Morton
427 kj
Tuesday 12/15/20
271 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Tuesday 10/27/20
273 kj
Friday 12/11/20
30 min 90s Rock Ride
Emma Lovewell
335 kj
Tuesday 11/10/20
161 kj
Thursday 11/12/20
60 min Power Zone Ride
Matt Wilpers
658 kj
Thursday 10/1/20
335 kj
Thursday 10/1/20