Shake and Bake

Workouts

Wednesday 1/23/19 @ 11:23 PM
✅
245kj
78rpm
45%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 8/6/20 @ 4:49 PM
196kj
78rpm
40%
16mph
Saturday 6/29/19 @ 9:6 PM
✅
252kj
80rpm
45%
19mph
30 min Madonna Ride
Robin Arzón
Saturday 2/15/20 @ 8:4 PM
172kj
79rpm
39%
16mph
Friday 2/10/17 @ 10:16 PM
✅
217kj
80rpm
43%
17mph
30 min Rolling in the Deep Ride
Christine D'Ercole
Sunday 1/5/20 @ 4:36 PM
160kj
73rpm
40%
15mph
Friday 7/5/19 @ 10:15 PM
✅
369kj
79rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Monday 11/25/19 @ 7:41 PM
218kj
75rpm
37%
15mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 245 kj
Wednesday 1/23/19
196 kj
Thursday 8/6/20
30 min Madonna Ride
Robin Arzón
✅ 252 kj
Saturday 6/29/19
172 kj
Saturday 2/15/20
30 min Rolling in the Deep Ride
Christine D'Ercole
✅ 217 kj
Friday 2/10/17
160 kj
Sunday 1/5/20
45 min All for One Ride
Cycling Instructors 2019
✅ 369 kj
Friday 7/5/19
218 kj
Monday 11/25/19