Shake and Bake

Workouts

Saturday 10/24/20 @ 4:24 PM
221kj
84rpm
41%
18mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 9/29/20 @ 11:10 PM
✅
329kj
89rpm
48%
21mph
Friday 4/3/20 @ 8:0 PM
260kj
83rpm
44%
19mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 8/5/20 @ 11:46 PM
✅
271kj
86rpm
43%
19mph
Sunday 3/29/20 @ 1:56 PM
518kj
81rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/19/20 @ 2:37 PM
✅
841kj
97rpm
40%
19mph
Monday 5/27/19 @ 9:5 PM
228kj
82rpm
42%
18mph
30 min Low Impact Ride
Emma Lovewell
Friday 11/8/19 @ 12:20 AM
✅
319kj
90rpm
45%
20mph
Thursday 10/24/19 @ 11:11 PM
129kj
84rpm
38%
17mph
20 min Low Impact Ride
Emma Lovewell
Sunday 9/1/19 @ 12:21 AM
✅
194kj
82rpm
46%
20mph
Saturday 10/5/19 @ 9:30 PM
178kj
76rpm
40%
16mph
30 min Low Impact Ride
Emma Lovewell
Thursday 9/12/19 @ 11:48 PM
✅
313kj
92rpm
44%
20mph
Friday 6/7/19 @ 8:36 PM
195kj
83rpm
39%
17mph
30 min Low Impact Ride
Jennifer Jacobs
Tuesday 7/16/19 @ 9:19 PM
✅
302kj
86rpm
45%
20mph
Monday 10/29/18 @ 7:41 PM
✅
224kj
85rpm
40%
18mph
30 min Low Impact Ride
Emma Lovewell
Saturday 4/6/19 @ 12:30 PM
218kj
86rpm
40%
18mph

Workouts

30 min Low Impact Ride
Emma Lovewell
221 kj
Saturday 10/24/20
✅ 329 kj
Tuesday 9/29/20
30 min Low Impact Ride
Emma Lovewell
260 kj
Friday 4/3/20
✅ 271 kj
Wednesday 8/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
518 kj
Sunday 3/29/20
✅ 841 kj
Sunday 1/19/20
30 min Low Impact Ride
Emma Lovewell
228 kj
Monday 5/27/19
✅ 319 kj
Friday 11/8/19
20 min Low Impact Ride
Emma Lovewell
129 kj
Thursday 10/24/19
✅ 194 kj
Sunday 9/1/19
30 min Low Impact Ride
Emma Lovewell
178 kj
Saturday 10/5/19
✅ 313 kj
Thursday 9/12/19
30 min Low Impact Ride
Jennifer Jacobs
195 kj
Friday 6/7/19
✅ 302 kj
Tuesday 7/16/19
30 min Low Impact Ride
Emma Lovewell
✅ 224 kj
Monday 10/29/18
218 kj
Saturday 4/6/19