Shake and Bake

Workouts

Tuesday 3/22/16 @ 11:0 PM
347kj
73rpm
46%
18mph
45 min Seasons of Love Ride
Robin Arzón
Friday 5/29/20 @ 2:29 PM
✅
467kj
74rpm
50%
20mph
Friday 4/3/20 @ 8:0 PM
260kj
83rpm
44%
19mph
30 min Low Impact Ride
Emma Lovewell
Saturday 2/22/20 @ 3:23 PM
✅
328kj
77rpm
50%
21mph
Saturday 1/18/20 @ 11:18 PM
97kj
79rpm
40%
16mph
15 min Low Impact Ride
Emma Lovewell
Friday 10/25/19 @ 1:35 PM
✅
142kj
83rpm
46%
19mph
Friday 7/5/19 @ 10:15 PM
369kj
79rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:1 PM
✅
627kj
75rpm
57%
23mph
Saturday 6/29/19 @ 9:6 PM
252kj
80rpm
45%
19mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:23 PM
✅
469kj
79rpm
57%
24mph
Friday 6/7/19 @ 8:36 PM
195kj
83rpm
39%
17mph
30 min Low Impact Ride
Jennifer Jacobs
Monday 5/20/19 @ 3:7 PM
✅
380kj
81rpm
52%
22mph
Wednesday 1/23/19 @ 11:23 PM
245kj
78rpm
45%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/17/18 @ 1:55 PM
✅
323kj
83rpm
48%
21mph
Thursday 11/23/17 @ 3:27 PM
301kj
74rpm
46%
18mph
45 min Turkey Burn Ride
Robin Arzón
Tuesday 11/20/18 @ 1:29 PM
✅
436kj
77rpm
48%
20mph
Wednesday 10/31/18 @ 11:11 PM
0kj
0rpm
29%
0mph
45 min Hip Hop Ride
Robin Arzón
Thursday 11/1/18 @ 12:39 PM
✅
434kj
81rpm
47%
19mph

Workouts

45 min Seasons of Love Ride
Robin Arzón
347 kj
Tuesday 3/22/16
✅ 467 kj
Friday 5/29/20
30 min Low Impact Ride
Emma Lovewell
260 kj
Friday 4/3/20
✅ 328 kj
Saturday 2/22/20
15 min Low Impact Ride
Emma Lovewell
97 kj
Saturday 1/18/20
✅ 142 kj
Friday 10/25/19
45 min All for One Ride
Cycling Instructors 2019
369 kj
Friday 7/5/19
✅ 627 kj
Thursday 7/4/19
30 min Madonna Ride
Robin Arzón
252 kj
Saturday 6/29/19
✅ 469 kj
Friday 6/28/19
30 min Low Impact Ride
Jennifer Jacobs
195 kj
Friday 6/7/19
✅ 380 kj
Monday 5/20/19
30 min The Greatest Showman Ride
Robin Arzón
245 kj
Wednesday 1/23/19
✅ 323 kj
Saturday 11/17/18
45 min Turkey Burn Ride
Robin Arzón
301 kj
Thursday 11/23/17
✅ 436 kj
Tuesday 11/20/18
45 min Hip Hop Ride
Robin Arzón
0 kj
Wednesday 10/31/18
✅ 434 kj
Thursday 11/1/18