Shake and Bake
Workouts
Monday 11/6/17 @ 2:27 PM
220kj
86rpm
33%
15mph
Friday 3/22/19 @ 2:48 PM
✅
723kj
82rpm
56%
24mph
Friday 6/22/18 @ 11:14 AM
201kj
90rpm
31%
14mph
Saturday 3/16/19 @ 9:9 PM
✅
711kj
86rpm
54%
24mph
Tuesday 1/30/18 @ 2:2 PM
248kj
86rpm
33%
15mph
Monday 11/26/18 @ 4:45 PM
✅
730kj
77rpm
60%
24mph
Saturday 8/25/18 @ 12:3 PM
283kj
85rpm
33%
15mph
Saturday 9/30/17 @ 4:40 PM
✅
821kj
84rpm
53%
22mph
Saturday 8/18/18 @ 4:38 PM
311kj
83rpm
36%
15mph
Saturday 8/18/18 @ 4:42 PM
✅
932kj
82rpm
57%
24mph
Wednesday 1/24/18 @ 3:24 PM
149kj
90rpm
33%
15mph
Monday 6/4/18 @ 1:35 PM
✅
415kj
90rpm
50%
23mph
Monday 3/19/18 @ 11:49 AM
262kj
83rpm
35%
15mph
Monday 3/19/18 @ 11:55 AM
✅
677kj
83rpm
54%
23mph
Wednesday 1/3/18 @ 4:45 PM
165kj
81rpm
31%
13mph
Thursday 12/21/17 @ 2:26 PM
✅
444kj
81rpm
47%
20mph
Saturday 12/30/17 @ 5:37 PM
332kj
81rpm
37%
16mph
Saturday 12/30/17 @ 5:39 PM
✅
894kj
82rpm
56%
23mph
Tuesday 12/5/17 @ 11:54 AM
259kj
84rpm
36%
16mph
Friday 12/8/17 @ 7:1 PM
✅
690kj
84rpm
54%
23mph
Workouts
283
kj
Saturday 8/25/18
149
kj
Wednesday 1/24/18
332
kj
Saturday 12/30/17