Shake and Bake
Workouts
Sunday 1/28/18 @ 3:24 PM
319kj
84rpm
36%
15mph
Saturday 2/15/20 @ 12:44 PM
✅
480kj
84rpm
42%
18mph
Saturday 1/6/18 @ 5:45 PM
294kj
82rpm
35%
15mph
Wednesday 10/14/20 @ 10:6 AM
✅
511kj
81rpm
44%
19mph
Monday 2/5/18 @ 2:59 PM
226kj
86rpm
34%
15mph
Wednesday 11/18/20 @ 11:58 AM
✅
359kj
89rpm
40%
18mph
Thursday 11/8/18 @ 10:57 AM
202kj
81rpm
34%
14mph
Wednesday 6/10/20 @ 11:57 AM
✅
357kj
91rpm
40%
18mph
Friday 12/8/17 @ 1:55 PM
222kj
84rpm
34%
15mph
Tuesday 7/7/20 @ 11:12 AM
✅
339kj
83rpm
41%
18mph
Monday 11/13/17 @ 3:29 PM
217kj
86rpm
33%
15mph
Monday 4/6/20 @ 2:1 PM
✅
380kj
83rpm
43%
18mph
Workouts
319
kj
Sunday 1/28/18
294
kj
Saturday 1/6/18
226
kj
Monday 2/5/18
202
kj
Thursday 11/8/18
222
kj
Friday 12/8/17