Shake and Bake
Workouts
Friday 6/22/18 @ 11:14 AM
201kj
90rpm
31%
14mph
Wednesday 3/13/19 @ 7:28 PM
✅
463kj
83rpm
47%
20mph
Tuesday 1/30/18 @ 2:2 PM
248kj
86rpm
33%
15mph
Monday 11/26/18 @ 7:14 PM
✅
430kj
79rpm
46%
19mph
Sunday 9/9/18 @ 3:26 PM
224kj
92rpm
31%
14mph
Tuesday 9/4/18 @ 6:53 PM
✅
424kj
78rpm
45%
19mph
Tuesday 1/9/18 @ 2:36 PM
245kj
86rpm
35%
15mph
Thursday 8/30/18 @ 8:7 PM
✅
437kj
84rpm
45%
19mph
Saturday 8/25/18 @ 12:3 PM
283kj
85rpm
33%
15mph
Saturday 3/3/18 @ 5:44 PM
✅
521kj
75rpm
47%
18mph
Tuesday 5/8/18 @ 2:21 PM
222kj
80rpm
36%
15mph
Wednesday 8/22/18 @ 5:34 PM
✅
422kj
77rpm
48%
19mph
Saturday 8/18/18 @ 4:38 PM
311kj
83rpm
36%
15mph
Saturday 8/18/18 @ 4:36 PM
✅
558kj
75rpm
48%
19mph
Wednesday 1/24/18 @ 3:24 PM
149kj
90rpm
33%
15mph
Wednesday 2/28/18 @ 7:6 PM
✅
272kj
77rpm
47%
19mph
Wednesday 1/17/18 @ 1:31 PM
156kj
80rpm
31%
13mph
Saturday 2/24/18 @ 9:25 PM
✅
284kj
74rpm
42%
16mph
Saturday 12/30/17 @ 5:37 PM
332kj
81rpm
37%
16mph
Saturday 12/30/17 @ 5:42 PM
✅
530kj
79rpm
46%
19mph
Workouts
248
kj
Tuesday 1/30/18
283
kj
Saturday 8/25/18
222
kj
Tuesday 5/8/18
149
kj
Wednesday 1/24/18
332
kj
Saturday 12/30/17