Shake and Bake
Workouts
Monday 11/6/17 @ 2:27 PM
220kj
86rpm
33%
15mph
Wednesday 3/27/19 @ 8:53 AM
✅
318kj
94rpm
36%
17mph
Friday 6/22/18 @ 11:14 AM
201kj
90rpm
31%
14mph
Sunday 1/28/18 @ 6:5 PM
✅
326kj
93rpm
37%
17mph
Monday 1/8/18 @ 2:58 PM
253kj
81rpm
38%
16mph
Tuesday 1/15/19 @ 9:46 AM
✅
322kj
85rpm
40%
17mph
Saturday 12/30/17 @ 5:37 PM
332kj
81rpm
37%
16mph
Friday 1/12/18 @ 9:10 AM
✅
407kj
83rpm
40%
17mph
Wednesday 12/6/17 @ 1:55 PM
226kj
85rpm
35%
16mph
Saturday 10/13/18 @ 10:22 AM
✅
315kj
87rpm
39%
17mph
Tuesday 1/9/18 @ 2:36 PM
245kj
86rpm
35%
15mph
Tuesday 3/20/18 @ 8:45 PM
✅
328kj
91rpm
38%
17mph
Saturday 8/25/18 @ 12:3 PM
283kj
85rpm
33%
15mph
Sunday 4/29/18 @ 12:30 PM
✅
429kj
87rpm
40%
17mph
Wednesday 1/24/18 @ 3:24 PM
149kj
90rpm
33%
15mph
Friday 3/23/18 @ 8:56 PM
✅
213kj
91rpm
38%
17mph
Friday 11/10/17 @ 2:55 PM
139kj
82rpm
34%
14mph
Wednesday 11/8/17 @ 10:0 AM
✅
189kj
80rpm
40%
16mph
Thursday 10/26/17 @ 1:47 PM
✅
85kj
84rpm
31%
14mph
Friday 8/18/17 @ 9:3 PM
4kj
29rpm
9%
3mph
Workouts
332
kj
Saturday 12/30/17
226
kj
Wednesday 12/6/17
283
kj
Saturday 8/25/18
149
kj
Wednesday 1/24/18