Shake and Bake
Workouts
Monday 2/5/18 @ 2:59 PM
226kj
86rpm
34%
15mph
Tuesday 6/12/18 @ 3:57 PM
✅
354kj
77rpm
45%
18mph
Monday 11/6/17 @ 2:27 PM
✅
220kj
86rpm
33%
15mph
Sunday 3/31/19 @ 8:14 PM
145kj
71rpm
32%
12mph
Friday 6/22/18 @ 11:14 AM
201kj
90rpm
31%
14mph
Sunday 11/4/18 @ 5:56 PM
✅
385kj
87rpm
42%
19mph
Monday 1/8/18 @ 2:58 PM
253kj
81rpm
38%
16mph
Tuesday 1/15/19 @ 10:11 PM
✅
352kj
75rpm
45%
18mph
Tuesday 1/30/18 @ 2:2 PM
248kj
86rpm
33%
15mph
Wednesday 11/28/18 @ 8:18 PM
✅
363kj
79rpm
43%
18mph
Saturday 12/30/17 @ 5:37 PM
332kj
81rpm
37%
16mph
Sunday 11/11/18 @ 9:24 PM
✅
528kj
79rpm
46%
19mph
Wednesday 12/6/17 @ 1:55 PM
226kj
85rpm
35%
16mph
Friday 10/19/18 @ 10:0 PM
✅
383kj
81rpm
44%
19mph
Sunday 9/9/18 @ 3:26 PM
224kj
92rpm
31%
14mph
Tuesday 9/4/18 @ 8:47 PM
✅
426kj
80rpm
46%
19mph
Saturday 8/25/18 @ 12:3 PM
283kj
85rpm
33%
15mph
Sunday 8/26/18 @ 10:27 PM
✅
500kj
78rpm
46%
19mph
Tuesday 5/8/18 @ 2:21 PM
222kj
80rpm
36%
15mph
Wednesday 8/22/18 @ 8:55 PM
✅
377kj
81rpm
45%
19mph
Workouts
226
kj
Monday 2/5/18
248
kj
Tuesday 1/30/18
332
kj
Saturday 12/30/17
226
kj
Wednesday 12/6/17
283
kj
Saturday 8/25/18
222
kj
Tuesday 5/8/18