Shake and Bake
Workouts
Monday 11/6/17 @ 2:27 PM
220kj
86rpm
33%
15mph
Wednesday 3/20/19 @ 3:36 PM
✅
301kj
81rpm
39%
17mph
Friday 6/22/18 @ 11:14 AM
201kj
90rpm
31%
14mph
Friday 11/2/18 @ 10:2 PM
✅
265kj
86rpm
36%
16mph
Monday 1/8/18 @ 2:58 PM
253kj
81rpm
38%
16mph
Friday 1/18/19 @ 9:19 PM
✅
313kj
82rpm
41%
17mph
Sunday 9/9/18 @ 3:26 PM
224kj
92rpm
31%
14mph
Monday 9/3/18 @ 3:12 PM
✅
292kj
88rpm
36%
16mph
Tuesday 1/30/18 @ 2:2 PM
248kj
86rpm
33%
15mph
Monday 11/26/18 @ 9:25 PM
✅
279kj
80rpm
38%
16mph
Tuesday 1/9/18 @ 2:36 PM
245kj
86rpm
35%
15mph
Thursday 8/30/18 @ 11:9 PM
✅
301kj
82rpm
39%
17mph
Tuesday 5/8/18 @ 2:21 PM
222kj
80rpm
36%
15mph
Wednesday 8/22/18 @ 9:23 PM
✅
277kj
80rpm
40%
16mph
Monday 2/5/18 @ 2:59 PM
226kj
86rpm
34%
15mph
Tuesday 8/21/18 @ 9:35 PM
✅
284kj
85rpm
38%
17mph
Friday 7/6/18 @ 12:34 PM
195kj
86rpm
31%
14mph
Thursday 7/5/18 @ 10:32 PM
✅
254kj
86rpm
36%
16mph
Wednesday 1/24/18 @ 3:24 PM
149kj
90rpm
33%
15mph
Friday 5/11/18 @ 2:47 PM
✅
170kj
88rpm
35%
16mph
Workouts
248
kj
Tuesday 1/30/18
222
kj
Tuesday 5/8/18
226
kj
Monday 2/5/18
149
kj
Wednesday 1/24/18