Shake and Bake
Workouts
Wednesday 3/18/20 @ 2:5 PM
233kj
80rpm
43%
18mph
Sunday 10/22/23 @ 4:21 PM
✅
377kj
90rpm
48%
22mph
Monday 9/12/22 @ 2:4 PM
245kj
82rpm
43%
18mph
Saturday 9/10/22 @ 8:40 PM
✅
335kj
91rpm
45%
21mph
Monday 6/27/22 @ 2:21 PM
59kj
84rpm
37%
16mph
Thursday 3/31/22 @ 10:20 AM
✅
96kj
88rpm
43%
20mph
Thursday 6/17/21 @ 1:45 PM
68kj
76rpm
42%
17mph
Sunday 3/13/22 @ 3:46 PM
✅
107kj
88rpm
45%
20mph
Sunday 7/25/21 @ 2:58 PM
68kj
81rpm
40%
17mph
Saturday 3/12/22 @ 6:58 PM
✅
101kj
87rpm
44%
20mph
Friday 6/26/20 @ 7:38 PM
254kj
79rpm
45%
19mph
Friday 2/4/22 @ 10:57 AM
✅
331kj
85rpm
47%
21mph
Monday 1/3/22 @ 7:8 PM
239kj
80rpm
44%
18mph
Friday 12/31/21 @ 7:11 PM
✅
294kj
84rpm
45%
20mph
Saturday 12/18/21 @ 3:47 PM
234kj
76rpm
45%
18mph
Saturday 12/18/21 @ 4:39 PM
✅
347kj
85rpm
48%
21mph
Saturday 9/25/21 @ 2:32 PM
68kj
77rpm
41%
17mph
Monday 9/6/21 @ 10:32 AM
✅
81kj
81rpm
43%
18mph
Friday 9/17/21 @ 1:31 PM
161kj
70rpm
48%
18mph
Saturday 9/25/21 @ 10:33 AM
✅
206kj
80rpm
48%
20mph
Workouts
233
kj
Wednesday 3/18/20
239
kj
Monday 1/3/22
234
kj
Saturday 12/18/21